What are the nutritional values of rice? What problems should we pay attention to when choosing rice?

The nutritional value of rice is that it is rich in carbohydrates, which can replenish energy for human body and increase human physical strength. Rice is rich in nutrients such as protein, phosphorus, calcium, potassium, magnesium and iron, which can promote food to be absorbed by human body and improve human immunity. When choosing rice, try to choose one with big grains, full grains and shiny skin. The color of good rice grains is clear white, and there will be no signs of yellowing. Good quality rice will form a layer of rice oil on the epidermis after being cooked into porridge, and the rice grains will also emit bursts of rice fragrance, and the cooked rice will be thicker.

Rice is a common staple food. Drinking a bowl of hot rice porridge will bring a comfortable and warm feeling when the appetite is not adjusted well. Rice is rich in carbohydrates, which can quickly replenish blood sugar for the human body, increase certain energy and have a strong abdominal feeling. Trace elements such as calcium, phosphorus, potassium and magnesium in rice can also participate in the metabolism and absorption of the human body, thus helping the human body to excrete waste, which has the function of strengthening the body.

When we choose rice in the store, we suggest choosing rice produced in the northeast. Due to the long illumination time of northeast rice, the planted rice tastes better. When choosing rice, you need to ask the salesperson carefully whether the rice is new rice or old rice. The color of new rice is very bright. If it is rice in the second year, the color of rice will turn yellow, and it will smell moldy if you smell it carefully.

At present, there is still a kind of rice called fragrant rice circulating in the market, which often emits a different smell and can be smelled from a distance. Boiling water is also difficult to soften, and the price is higher than ordinary rice. The key is that it is not strong and tastes more complicated. Individuals do not recommend buying.

Then, do you know what advantages and disadvantages people who often drink rice porridge will bring to their health?