Adults and children love to eat, which is healthy and delicious. What food can you learn not to worry about breakfast?

Vegetable sandwiches 1 sliced tomatoes, eggs and sausages need to be fried in advance for use. 2. Spread the fresh-keeping bag on the slate, take a leaf of oil wheat and squeeze it into tomato sauce first. Then add poached eggs, two pieces of tomatoes, floss, sausage and vanilla. 3. Then cover the food with a small piece of oil wheat leaves, gently press them, and finally wrap the oil wheat leaves tightly around it, and wrap the vegetable sandwich tightly around the fresh-keeping bag. Tip: Vegetable sandwiches are made of lettuce, that is, lettuce, not ordinary oily wheat dishes. The leaves of ball lettuce are much larger than ordinary lettuce, with good wrapping feeling and delicate materials, which is very suitable for making vegetable salad or vegetable sandwich.

Heart-shaped sandwich 1 toast Cut a small square hole the size of cream cheese with a knife. I add a little oil to the wok. According to the picture below, put in the dug toast bread, beat in an egg and sprinkle with black pepper. It's more convenient to use the electric baking pan. Then put in the cheese slices and finally cover the toast in the middle, and press it gently. 4. After the bottom edge is fried golden, turn it over for him, and it will be fine after both sides are golden. Tip: To make this breakfast, you must fry it slowly. If you use an electric baking pan, take the least gear. Be sure to put cream cheese in the middle, so it tastes delicious.

Sausage sandwich 1 Take a slice of toast and squeeze it evenly into the salad dressing, with cucumber slices neatly placed on it. 2. Add fried crispy sausage and cheese slices. Finally, add the scrambled raw eggs and squeeze a little salad dressing. 3. Cover the other piece of toast tightly, gently press it hard to make the internal structure food more complete, and finally cut it in half. Tip: Eggs and crispy sausages are fried early, and crispy sausages can be replaced by other meat products, such as bacon, chicken breast, bluefin tuna and canned lunch meat.

Titus 1. Take two pieces of toast and remove the edges. Put a slice of cheese on toast, or spread ketchup, salad dressing and applesauce according to your personal preference. I like ketchup and cream cheese. The more I eat, the more fragrant I get. 2. Cover the cream cheese with a slice of toast, cut it into four triangles, and wrap one of them with egg liquid. 3. Put a small piece of unsalted butter in the wok, and put it into the toast wrapped in egg liquid after the butter melts. If there is no butter, take the vegetable oil at home, but it is better to put unsalted butter, and the toast fried in yellow oil tastes more mellow. 4. Keep the fire slow all the time, or it will explode easily. In addition to frying until the sides are golden, you need to stand around and fry. It's delicious.