What effect does eating midnight snack often have on health?

Hello! Or will it become a burden? It is not good for ordinary people to eat midnight snack after dinner. Because it is difficult for the body to get ready for sleep after supper, it is very annoying to eat midnight snack to "disturb" the gastrointestinal tract! What you get is: the digestive system works all night, your body doesn't get enough rest, and you will go on strike the next day. Therefore, if you eat a midnight snack the night before, you will generally feel very tired and not sleepy the next day. The reason why the constitution turns sour is the nutrients absorbed into the human body. Because the BMR (basal metabolic rate) decreases after the body is shut down, it is impossible to consume excess nutrients, so there are bacteria and molds in the blood circulation. Bacteria and molds use these "residues" to grow wildly, and the organic acids metabolized will acidify the blood. After blood turns sour, the tolerance of red blood cells decreases, which leads to the destruction of red blood cells, the increase of blood viscosity and the decrease of oxygen carrying capacity of red blood cells. At this time, the surrounding tissues can't get enough nutrition and oxygen, so the physical strength will drop obviously and the body will feel more tired. (Nutritionist Liu) Eating midnight snack can easily lead to gastric cancer. After years of observation and research, Professor Hideo Kurita, a Japanese scholar, found that eating midnight snack is easy to cause gastric cancer. He once made a survey on the diet of people aged 30-40, and found that 38.4% of patients with gastric cancer had irregular dinner time, while the proportion of healthy people of the same age was very small. Why do you often eat midnight snack and easily cause gastric cancer? First of all, the life span of gastric mucosal epithelial cells is very short, and they need to be regenerated every 2-3 days. This process of regeneration and repair is usually carried out at night when the gastrointestinal tract is resting. If you often eat at night, the gastrointestinal tract can't get the necessary rest, and the mucosal repair can't be carried out smoothly. Secondly, the food eaten at night stays in the stomach for a long time, which can promote the secretion of gastric juice and stimulate the gastric mucosa. Over time, it is easy to lead to gastric mucosal erosion and ulcer, and the resistance is weakened. If the food contains carcinogens, such as fried, grilled and waxed food, it will stay in the stomach for a long time, which is more likely to cause adverse effects on gastric mucosa and lead to gastric cancer. Eating midnight snack regularly is not only easy to induce gastric cancer, but also easy to cause obesity, diabetes and other diseases. Therefore, this is a bad eating habit and should be overcome as soon as possible. (Excerpted from 89.08. 16 China Daily) Note that people who are interested in losing weight have been unable to lose weight. Do you control your diet during the day, but you can't stand being hungry before going to bed, so just eat a snack to comfort yourself? Watch out! This is the origin of obesity! Because it is absolutely forbidden to eat midnight snack to lose weight! Because our body is easy to store fat at night, if we consume a lot of calories before going to bed, then our body will naturally accumulate a pile of fat, and of course we will get fat unconsciously! This is why dieters are absolutely forbidden to eat midnight snack at night. Therefore, if you want to lose weight, you have to pay special attention to the calorie intake at night. Here is a suggestion for dieters: protein is a food that people who want to reduce calories can consider. For example: tofu, fish and so on, the calories are both less nutritious and high. And it is better to eat protein at night, because the human body will secrete the most growth hormone four hours after falling asleep. Eating protein-rich food at night can promote the growth of cells and muscles in the body, and people who want to lose weight can safely eat it. (/cgi-bin/SM_theme？ Page3f4c4c65) If you must eat midnight snack to fall asleep, you'd better eat it 2 hours before going to bed to avoid fatty food. Grease can slow down digestion and delay gastric emptying time, so some people can't sleep well at night and even affect their appetite for breakfast the next day. The heat is controlled at about 200 calories. Suggestion: a cup of low-fat milk with 2-3 soda biscuits, light noodle soup or porridge, oatmeal, red bean and mung bean soup, etc.