2, when eating beef in winter, it is best to eat beef, beef is warm, yam beef soup is the same as medicine and food, focusing on invigorating qi and strengthening the spleen. People who are tired and weak and have decreased immune function are most suitable for eating.
3, drug therapy is not as good as diet therapy, and diet therapy is not as good as dawn. Kidney-tonifying is yam, cabbage clears the intestines, tremella moistens the lungs and strengthens the brain, mushrooms are anticancer drugs, celery lowers blood pressure particularly well, water chestnut clears fire and reduces fever, eggplant clears the meridians and collaterals, and it is good to prevent problems before they happen!
4. Sing healthy songs and be in good health; Eggplant connects meridians, strengthens spleen and counts yam; Cough-relieving carrots and cabbages dredge the intestines; Tremella to replenish the brain, heat away; Mushrooms fight cancer, celery lowers blood pressure.
5, winter maintenance, the diet is flawed: First, tonic yam, nourishing Sai Ling medicine; The first dish, lotus root, makes the soup moist and wonderful; The first fruit peanut, cooking benefits the spleen and stomach. Tips to send, may you be healthy!
6, vegetable health songs: cauliflower to prevent colds, lettuce detoxification acne, leeks to promote digestion, tomatoes away from getting angry, celery to improve immunity, spinach to clear the lungs and moisten dryness, yam to strengthen the spleen. May you be healthy in autumn!
7, autumn health vegetables: cauliflower to prevent colds, lettuce detoxification acne, leeks to promote digestion, tomatoes away from getting angry, celery to improve immunity, spinach to clear the lungs and moisten dryness, yam to strengthen the spleen. May you be healthy in autumn!
8. A deciduous dance in late autumn, caring about it. Timely tonic, healthy and worry-free. Chinese yam and wolfberry porridge can prolong life. Lotus root can moisten dryness and tonify lung, and millet can tonify qi and blood. Auricularia auricula with tremella fuciformis can nourish yin and tonify kidney. Take care, my friend!
9, early spring, health care "six noes" to send you intimately, do not catch a cold, save "firepower" to protect your back; Not sour, spinach and yam protect the spleen and stomach; Not quiet, strengthen exercise to enhance immunity; Optimism without anger, soothing the liver and regulating qi. May you be healthy!
10, summer is coming, conditioning the spleen and stomach; Suffer hardships and taste early, and summer is peaceful and healthy; The temperature rises, and it is humid and hot in summer; Rock candy bird's nest, make up for fatigue; Chinese yam and barley, boiled into porridge; Spleen and stomach, the effect is remarkable.
1 1, the climate is cold. If you have a friend with cold hands and feet, you might as well tell him to eat more warm food, such as garlic, ginger, chicken, yam and longan. , can improve cold tolerance, exercise more!
12, it's still cold in early spring, so don't worry about reducing clothes. The staple food should be high in calories, supplemented with protein and health bars, vitamins in fruits and vegetables, more citrus rape, less acid to tonify temper, and Chinese yam and jujube. May health last forever!
13, a cold wind hit people, and they greeted each other. In late autumn, pay attention to keep out the cold and keep healthy. It is very important to protect the back of the neck. Wear a coat when it is cold. Balanced diet, cuttlefish nourishing yin and promoting fluid production, yam resisting autumn dryness, and moderate fat can keep warm. Here's to health!
14, autumn health vegetables: cauliflower to prevent colds, lettuce to detoxify and acne, leek to promote digestion, tomatoes to stay away from excessive internal heat, celery to improve immunity, spinach to clear lung and moisten dryness, yam to invigorate qi and spleen. May you be healthy and happy in autumn!
15, fish and tofu collocation, calcium supplement effect doubled; With pork liver spinach, anemia has since retired; Duck meat and yam collocation, tonifying kidney, nourishing yin and nourishing lung; Sesame kelp collocation, black hair freckle beauty. Food and body match properly!
16, SMS greetings, six essentials of health care: First, thicken clothes, drink porridge to relieve summer heat and prevent dryness; Second, you should soak your feet with hot water, and the water had better not reach your ankles. Third, we must enjoy the scenery and drive away the autumn worries; Fourth, the diet should be light, and yam can be put in porridge; Fifth, we must get enough sleep, and the sense of drowsiness and fatigue will disappear immediately; Sixth, exercise should be done, jogging and mountaineering have good results. Care tips are sent, and I wish my friends health and happiness!
17, keep healthy in winter. Listen to me: just eat more radishes, and you don't need a doctor to prescribe phlegm and cough. When tonic, first introduce tonic, beef and red dates. Adding brown sugar to regulate the spleen and stomach is not busy; Soybeans, yams and chestnuts are best for invigorating qi and nourishing blood!
18, it is very important to warm the stomach in cold season. It is very important to eat the right things. Chicken and wolfberry soup is wonderful, nourishing liver and kidney is a coup. Mutton is best served with yam, which has a unique effect of warming the stomach in the middle. Steamed beef and glutinous rice across the water to tonify deficiency and strengthen stomach. Warm care has been sent, I wish you happiness and health!
19, the eight most oily foods 1, oats, lowering cholesterol and blood fat. 2, corn, lower cholesterol, soften blood vessels. 3, onion and garlic, help to dissolve blood clots. 4, yam, to prevent arteriosclerosis. 5, sweet potato, intestinal scavenger. 6, red dates, improve the body's antioxidant capacity. 7. hawthorn. Strengthen and regulate the myocardium. 8, apples, excluding excess sodium salt in the body, is good for maintaining blood pressure and blood lipids.
19, I wish you a happy sentence
Go up every day, zaojv!
20. There is much precipitation in the rainy season, and the evil of dampness and cold is trapped in the spleen. To achieve a balanced diet, five flavors do not reduce spicy. Eat less cold to protect yang, and eat more yam to strengthen the spleen. It's important to keep warm by dressing, so as to reduce the possibility of catching a cold. Rain is coming, may you healthy people laugh!
2 1, beginning of spring has a good way to keep fit. Food can skillfully reduce liver fire, strawberry and red heart, refresh and relieve difficulties, cabbage, lily and yam quench thirst and clear lung, duck and bamboo shoots are stewed together, and the nutrition is warmed up. Buckwheat often drinks porridge, and coarse grains nourish the stomach very well. Warm care, I wish you happiness and well-being!
22, Grain Rain's body is heavy with moisture, and there is a wonderful way to drain and eliminate dampness. Eating less salt helps the kidney to drain, exercising and sweating to eliminate dampness, and the food that strengthens the spleen needs to be eaten frequently. Yam and red dates are good medicine, red bean porridge is good for clearing heat, and loofah and melon are good for eliminating dampness. May Ankang surround you!
23. Did you find out? National Olympic team uniform: China people, like scrambled eggs with tomatoes; American, like blueberry yam; Russian, like snowflake beef; Italian, like chocolate. Haha, I wish you enjoy the Olympics!
24, light snow, cold weather. Radish porridge, no phlegm. Steamed vinegar to prevent influenza. Drink ginger soup to keep out the cold. Cereal porridge is good for lungs and stomach. Boiled yam tonifies yang. Stir-fried chestnuts, healthy bones and muscles. Love deeply, I wish you health!
25, layer of forest dyed in late autumn, timely maintenance. They wear more white clothes every day, and they are in a happy mood in autumn. Yam with ribs soup is delicious and refreshing to increase appetite. Thicken clothes, exercise the body's cold resistance, cool but not urgent. I wish you the best of health!
26, fruit and vegetable health three-character classics: both qi and blood deficiency, eat more lychee. Grapes are sweet and the source of blood. Moisturize skin and replenish cherries. Eating dates often won't make you old. Oat soup, light skin. Radish soup, for abdominal distension. Onions help prevent meningitis. Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds. Eating yam is good for the spleen. Eating lilies is good for the lungs. Keep your brain healthy and eat more walnuts. Eating apples is good for tonifying kidney. Eating fresh peaches is good for the five internal organs. I wish you good health!
27. Healthy new formula: a cup of yogurt and a bowl of pulp, and four cups of green tea to keep healthy; Auricularia auricula is not thick enough to eat, and garlic slices prevent cancer; Buckwheat, oats and millet can reduce blood fat, blood pressure and blood sugar; Plus pumpkin and bitter gourd, sweet potato and yam are also brave; Eat chicken, fish and shrimp, the smaller the animal, the more nutritious it is; With fruits and vegetables, don't forget aerobic exercise; Laugh when you laugh, be in a good mood, and people are guaranteed to live for a hundred years!
28. Snow is coming, and the weather is cold. Send a text message to wish you health, eat more radishes without phlegm, steam vinegar at home to prevent flu, drink a bowl of ginger soup to keep out the cold, add yam and mutton, stir-fry chestnuts with sugar, and keep healthy food in mind, happy and healthy!
29, red leaves fluttering, late autumn visit, fish and shrimp often eat, nourish the five internal organs, rub your face with your hands, improve your immunity, cook porridge with yam, smile and nourish your kidneys, get together with friends, drive away autumn worries, jog and climb mountains, eliminate fat and convey care, long-standing friendship!
30. In late autumn, there is a heart-warming method, eating is efficient for food, peanuts are shelled and boiled, nourishing the lungs, yam porridge, spleen and stomach are the most unique, lily beef is fried, and there is a set of peace of mind. I wish you the best of health!