First open a big hot pot, then pour in sesame seeds and let them all heat up. When you hear the crack, turn on the small fire. If you keep frying with high fire, sesame seeds will burn. Continue to stir fry with low heat. The standard to judge whether sesame is ripe is to grab some and taste the crispness of sesame. Put sesame seeds into a blender and grind them. Grinding and storing. Without cleaning the mixing cup, add rock sugar and grind it into rock sugar powder, and then the rock sugar powder and black sesame powder are ready. Walnuts can be fried in a pot or roasted in an oven. Don't remove the thin coat on the outer layer of walnuts, it is very nutritious. Adding rock sugar to the powder will not make it astringent. Stir-fry walnuts on medium and small fire. It doesn't take long to fry. Stir-fry the water inside and it will be crisp. Put the ripe walnuts into a mixing cup and grind them into walnut powder. Mix the ground three powders evenly, put them in a sealed jar, let them stand for a period of time, and then cover them, or cover them immediately, there will be water vapor in them. Store it in the refrigerator.
Making Techniques of Sesame Walnut
1, you can't always use big fire when frying sesame seeds, otherwise it will be easy to fry.
2. When grinding sesame seeds, you must not overcook the sesame seeds after they are cold, otherwise the sesame seeds will produce oil.
3. After the walnuts are fried, they don't need to be polished. You can use a rolling pin to break them, which can prevent the walnuts from producing oil.
4. The prepared rock sugar walnut sesame powder should be cooled for about 2 hours and then covered, and then it must be stored in the refrigerator.
The benefits of eating sesame seeds
1, improving food calcium supplement People can easily think of milk and eggs, but they don't know that the calcium content of sesame is much higher than the first two. The calcium content in sesame seeds per 100 grams is close to 800 mg, while the calcium content in milk per 100 grams is only about 200 mg. Thus, sesame is the best calcium supplement food.
2. Sesame is rich in potassium, with a high potassium content per 100 grams of sesame, but much less sodium, and the ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
3. Sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human reproductive function.
4, people with habitual constipation, toxins left in the intestinal memory will hurt people's liver, but also cause rough panels. Sesame can moisten intestines to treat constipation, and it has the function of moistening noodles.
5, sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating sesame seeds can improve the roughness of the panel.
Because sesame is rich in nutrition, it plays a great role in delaying people's aging and beauty.
The benefits of eating walnuts
1. The special ingredients of walnuts make walnuts have the function of beauty beauty. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people, especially the elderly, more suitable for regular consumption.
2. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".
3. Walnut contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts.
4. Regular consumption of walnut kernel can treat insomnia caused by kidney deficiency. Use 5 walnuts and 30g sugar, mash them together, add 50ml of yellow wine into the pot, and decoct for 30min with slow fire, once a day 1 dose, twice to improve symptoms.
5, walnut kernel has the effect of resisting bronchial smooth muscle spasm caused by histamine, as well as antitussive effect. "Compendium of Materia Medica" records: "Hong Maiyun: Wheat has phlegm disease. Take three walnuts and three slices of ginger, chew them when lying flat, sip the soup two or three times, and then chew the peach kernel and ginger before, that is, lie flat until phlegm stops coughing. "