1, you must have a full rest the night before hiking, so that you can have enough physical strength to walk for a long time and reduce accidental injuries.
2. Do your homework and have a general understanding of possible situations along the way, including climate, local customs and habits, and foreseeable dangers. Be aware that. According to the specific situation, try to make a detailed and feasible plan.
3. Know some first aid knowledge, some situations can be saved.
4, team activities and teammates should be fully run-in, don't make too many commitments to teammates, don't rely on others, and don't let others rely on them.
5. Prepare first-aid medicine in case of emergency. Prepare sufficient materials for the plan. Be familiar with the use of equipment in advance.
6. Insure for dangerous activities in advance.
Field activities
Outdoor sports are a group of collective events held in natural venues. Among them, mountain climbing is a sport. Athletes climb mountains or peaks with their bare hands or with special equipment. Crossing: mainly through walking to complete the crossing mileage from the starting point to the end point. Outdoor activities that may cross mountains, jungles, deserts, snowfields, streams, canyons and other terrain. Hiking is a basic part of outdoor sports. It can be simply understood as walking a long way.