Keep a positive and optimistic attitude.
Be good at adjusting your bad mentality in time.
Be tolerant of others and increase the pleasant experience.
Master effective emotional regulation methods.
A healthy and harmonious atmosphere can promote the development of middle school students' good emotions, promote family harmony, teacher friendliness, classmate cooperation and social harmony, so that middle school students have appropriate opportunities to express their happy emotions, vent their bad emotions and cultivate their ability to resist setbacks.
What is a healthy mood:
The World Health Organization pointed out: "Health is not only the absence of disease and weakness, but also a state of physical, psychological and social well-being." Therefore, if everyone wants to be healthy, they must have a healthy mood.
Good healthy emotions are reflected in daily life and work, such as "people are cheerful when they are happy" and "ten years of smiling youth". These are all affirmation of the role of good emotions. If something happens, they will be too sad and even have a perfunctory mood to live, which is harmful. Therefore, people should learn to be romantic, which is closely related to human health. ?
The external environment can also cause emotional changes. Elegant and tidy room, bright light and soft color environment make people feel quiet and comfortable.
On the contrary, the dark, narrow and dirty environment brings people breathlessness and unhappiness. Crowded, chaotic and noisy environment will make people nervous, gloomy, strange and lonely environment will make people panic, while beautiful rural scenery, lakes and mountains are dazzling.