First: it is recommended not to stay up late. 165438+ 0: 00 pm-3: 00 am is the best detoxification time for the liver and gallbladder. You need a deep sleep. Going to bed early and getting up early is the best for your health, and you should develop good sleep habits.
Second: don't drink coffee, strong tea and smoke before going to bed, which has a certain negative impact on sleep. You can drink some milk and light green tea.
Third: insomnia can lead to dark circles. It is recommended to apply some vitamins around the eyes before going to bed. The cheapest one can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet.
Fourth: Regular consumption of porridge or sugar water made of red dates, coix seed, corn, millet and other things that tonify qi and blood will make this person weak due to complete insomnia;
Fifth: before going to bed, you can put your hands on the lower abdomen, use abdominal breathing, shift your attention to the lower abdomen, count silently, and fall asleep quickly, which has the effect of slimming the abdomen;
Sixth: You can soak your feet with lukewarm hot water before going to bed until your forehead is a little sweaty. You can also use a steady massage or a hollowed-out millstone to promote blood circulation and improve sleep quality.
Poor sleep can cause fatigue, anxiety, general malaise, listlessness, unresponsiveness, headache and inattention. Its greatest influence is mental, which can lead to functional diseases such as schizophrenia, depression, anxiety, autonomic nervous dysfunction, and various systemic diseases such as cardiovascular system and digestive system. So we must pay attention to it.