If your financial conditions are difficult to meet the needs of using Nutrilite, you can of course choose some food instead.
I am a distributor of Amway and a private dietitian. Nutrients are not supplemented by quantity, the more the better. Since you find the price of Nutrilite products unacceptable, I recommend the following contents to you, hoping to help your health.
Eat more foods containing high protein, such as beef, eggs, beans and dairy products.
Your body obviously lacks B vitamins. Pay attention to B vitamins, not just B vitamins. You can choose to eat more dark leafy vegetables, and the less cooking process the better.
Eat less cold drinks, and it's best not to eat if you can. In addition, the food must be heated. If possible, drink some hot soup before meals to warm your stomach.
Drink plenty of water, warm water is the best, and you must not drink cold water. The daily drinking water is controlled between 800 ml and 1 liter. Now it is easy to buy graduated cups, which is beneficial to measure water. Don't be surprised, you are not mistaken, 800ml~ 1000ml.
Eat less snacks, especially puffed food and fried food. I don't think it's necessary to say more. Your body is already short of vitamins, and most snacks will metabolize a lot of vitamins.
Eat more fruits. This is not your problem, because people in China generally eat less fruit. It is best to eat 2-3 kinds of fruits every day. Not surprisingly, this is nothing to you.
Sleep: eight hours of sleep, 22:00-6:00. If eight hours cannot be guaranteed, it will take at least six hours, from 24: 00 to 6: 00.
Exercise, you are unwell and exercise vigorously, but you need to do aerobic exercise, so I have no choice but to recommend yoga to you. Since you can't accept the price of Nutrilite, I think you have to buy a book and practice at home. There are many books about yoga in the bookstore now, so it is easy to buy one that suits you.
That's basically it. Finally, it is strongly recommended that you buy a Nutrilite product, that is, calcium and magnesium tablets, because no matter how many foods are recommended to you, you can't get enough nutrition. Other nutrients are acceptable to women, but calcium is absolutely indispensable. Even if you go to the hospital to test blood calcium, it is difficult to detect whether your bones are calcium deficient, because blood calcium is very stable relative to calcium in bones. It is best to take two calcium and magnesium tablets in the morning and two tablets in the evening.
Then you should learn to love yourself. Accidental abortion at the age of 20 has a great impact on the body. Take care of yourself and don't do this again!
I wish you the best of health! Happy life!