What are the advantages and disadvantages of eating cheese often?

1, Pro: Research by the Australian Dental Association shows that apart from being rich in calcium and phosphorus, the unique casein contained in cheese can effectively prevent the formation of dental plaque and repair tooth damage. In addition, cheese can stimulate the secretion of saliva, balance the acidic environment in the mouth and inhibit the growth of bacteria. Therefore, eating cheese is good for dental health.

Disadvantages: Eating too much cheese, especially cheddar cheese and cream cheese, may greatly increase the risk of breast cancer. However, drinking more yogurt will reduce the risk of breast cancer.

Extended data:

Nutritional value of cheese;

Cheese, also known as cheese, cheese or cheese, is a fermented dairy product made by adding a proper amount of lactic acid bacteria starter and chymosin to milk or goat milk, solidifying protein (mainly casein) in milk through fermentation, removing whey and aging for a certain period of time. About 10 kg of milk can be concentrated into 1 kg of cheese, which shows the high nutritional value of cheese.

The biggest nutritional value of dairy products is calcium and high-quality protein. The content of calcium in cheese is about 6-8 times that of ordinary milk, while the content of protein is as high as 9 times that of milk. In other words, the calcium and protein content of 1 ~ 2 slices of cheese can be comparable to that of 1 bag of milk.

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