Men's diet recipe mashed potatoes
Ingredients: 1 potato, 1 teaspoon cream, a little black pepper, a little salt, 100㏄ milk, a little thyme, 1 teaspoon bacon, a little Brazil.
Exercise:
1. Wash the potatoes and put them in the pot. Add water until the potatoes are submerged.
2. Boil with high fire first, then turn to low fire for about 20 minutes, until the potatoes are cooked and soft, peeled and ground into mud.
3. Mix mashed potatoes, cream, black pepper, salt, milk and thyme, dig into balls and put them in a baking tray.
4. Stir-fry the bacon, sprinkle it with Brazil on the mashed potato balls of the third method, and bake it in the oven 180℃ for about 3 minutes.
Tip: potatoes will swell in water, so they will feel fuller after eating, and the substances in potatoes can help absorb excess water in the body and take it out of the body. For MM who likes dieting, you can also choose to eat this mashed potato!
Snacks kelp silk
Ingredients: kelp, carrot, onion, ham, onion, ginger, garlic, oil, salt, soy sauce and balsamic vinegar.
Exercise:
1, kelp shredding; Wash and shred carrots; Wash onion, peel and shred; Slice ham.
2. Add oil to the wok. When it's 50% hot, stir-fry the onion, ginger and garlic in a wok, then stir-fry the onion first, then stir-fry the shredded carrot until it's half cooked, and then stir-fry the shredded kelp and shredded ham.
3. Finally, add salt, a little soy sauce, 1 tbsp balsamic vinegar and stir well.
It is suggested that kelp is rich in dietary fiber, which has the functions of cleaning the stomach, regulating blood sugar and blood lipid in the body, and most importantly, kelp has a good effect of eliminating edema.
Juzi slimming soup
raw material
L000 oranges, 50g of ginger, 25g of sandalwood powder, 20g of salt and 50g of licorice powder.
working methods
Slice orange with peel and ginger, then add water to decoct together, and add the above seasoning after 30 minutes.
This diet can not only lose weight soup, but also regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
Brown rice body-shaping tea
material
200g brown rice, water1500g.
working methods
Stir-fry brown rice in a dry pan, but don't stir-fry until it bursts. When it turns brown, put it on. Put water in the pot, bring it to a boil, add the fried brown rice, immediately cease fire and let it stand for 5 minutes. Then filter the brown rice and drink the water as tea.
The way to eat
Drink 30 minutes before each meal to ensure that the daily consumption is above 600ml.
Walnut tofu balls
raw material
250g of bean curd, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
prepare
Crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate, and mix well into 20 balls with a walnut kernel in the middle. Stir-fry the meatballs with salad oil until 50% to 60% hot.