If you eat too salty for a long time, it will cause the following harm to your body:
1, blood pressure increases, and the osmotic pressure of human body fluids is constant. Every time 1 g salt is ingested,11g water is needed to form physiological saline, which is then stored in tissues. If you eat too salty at ordinary times, it will lead to the increase of water in blood vessels and the increase of blood vessel wall pressure, which is easy to induce hypertension and edema.
2, osteoporosis, the main component of salt is sodium. Every time the human body excretes 1000 mg of sodium, it will lose 26 grams of calcium, so the more salt you eat, the more calcium you lose, which may lead to lower bone density and even osteoporosis.
3, increase the burden on the heart and kidneys, if you eat too salty at ordinary times, it will lead to the retention of water and sodium pigs in the body, the smooth muscle of blood vessels will expand, the official cavity will become thinner, and the vascular resistance will increase, which will increase the burden on the heart and kidneys and easily lead to heart diseases.
4. Eating too much salt may also lead to obesity, which is related to the detoxification function of the body. Because there is more salt, the effect of detoxification is reduced, so fat accumulates.
5. Eating too much salt will also lead to too much sodium in the body and lack of potassium, so that people will feel weak and so on.
6. Changes in bone growth: Eating too much salt will affect children's bone development, and the bones of the elderly or young people will become loose.
Therefore, it is suggested that the daily salt intake of adults should be lower than 10g, and that of the World Health Organization should be lower, 3-5g per person per day, and the intake of children should be between 2-6g. If it exceeds this figure, we should control the intake of salt.