Experts point out that carbohydrates are good friends of the body. Without it, our health will lose a right-hand man and will be defeated by disease for a long time. If you don't eat foods rich in carbohydrates, it may cause insufficient supply of carbohydrates in your body. In the long run, hypoglycemia will come uninvited. Hypoglycemia is very harmful to human body, especially to nervous system. Slight hypoglycemia can lead to dizziness, cold sweat and bad mood.
In addition, glucose is the most important nutrient for the brain, but all the glucose needed by the brain comes from blood, and at least half of the glucose in the human body is provided for the brain. If you can't supplement carbohydrates in time, it will lead to the decrease of glucose absorbed by the human body, which will lead to the decrease of blood sugar and the insufficient supply of glucose needed by the brain, which will seriously affect brain activity. Slow response, memory loss and cognitive impairment are all the consequences of glucose deficiency in the brain.
How many staple foods should I eat every day?
Experts point out that staple food is the main source of our energy. Cereals and potatoes are the foundation of the pagoda of balanced diet for China residents. If the foundation is unstable, the pagoda will collapse. Adults should eat half a catty to eight ounces of cereal potatoes every day, which is the staple food of about two ounces. Whether normal people or diabetic patients, the daily staple food should not be less than 150g (3 Liang). Too little carbohydrate for a long time makes the blood sugar level in the body low, physical strength is not strong, energy is not good, and brain function is affected. For a long time, when the amount of staple food is insufficient and the source of glucose is lacking, the body will use fat and protein to provide energy. Excessive lipolysis will produce a large number of ketone bodies, causing ketoacidosis. Protein decomposition can lead to muscle atrophy.
Refer to the above? People's Health Network-Not eating carbohydrates for a long time is harmful
? People's Health Network-Do not eat staple food to lose weight, right? How many staple foods should I eat every day?