Sub-health is a health problem we are facing now, that is to say, there are serious problems in our health, which have brought serious impact on our normal work and life. Some people feel groggy, forgetful, insomnia, irritable, etc. All day, and I went to the hospital for examination and found nothing wrong. This is a manifestation of sub-health and should attract our attention. If you ignore it for a period of time, you are likely to enter a pathological stage. So how to regulate sub-health and what do you need to do? Next, I want to share with you the four elements of health: balanced nutrition, adequate sleep, good attitude and proper exercise. For healthy people, we must pay attention to lifestyle.
The World Health Organization has put forward four cornerstones of health. The first is a reasonable diet. Eating should not be too much. Overnutrition is actually rubbish, but it is not advisable to eat too little. In addition to paying attention to quantity, we must also ensure diversity and never be partial to food. Psychological balance, this is very important. China has added another one to the four cornerstones of health: ensuring adequate sleep. In the process of sleep, all the bodies and internal organs are actually adjusting. We must pay attention to the five cornerstones of health in life. Of course, it is very beneficial to know more about TCM health knowledge, play Tai Chi, do medicated diet and do dietotherapy.
Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.