How old can a child eat cheese sticks? In fact, you can start eating cheese at this time. Cheese is called the golden milk of dairy products, and its nutritional value is quite high. Cheese not only contains calcium, but also contains a lot of high-quality protein, vitamins, minerals and other nutrients, which can promote the baby's growth and development.
Many mothers and fathers know that cheese is rich in nutrition, so they decide to give their children cheese sticks. But some parents are too eager to supplement their children's nutrition, which is not good for their children. Therefore, it is inappropriate to give children cheese sticks at the right time, which may bring a burden to their health. Having said that, how old can a child eat cheese sticks? What are the benefits of eating cheese sticks? Let's take a look together.
How big is the cheese stick? Can children eat?
Many parents know that children can add complementary food about 6 months old, and many parents agree that children under 1 cannot eat salt. Therefore, as long as the materials contain salty food, parents will decide to give up. In fact, this statement is not quite correct.
In fact, the main component of salt is sodium, which is also an indispensable trace element in our body. Insufficient sodium content will cause electrolyte disorder, and excessive sodium content will increase the load on the kidney. Most cheeses are low in salt. Therefore, you can give your child low-sodium cheese after 6 months, as long as you pay attention to the right amount.
If the child's gastrointestinal absorption function has not developed well, parents are not at ease about the salt content in food, and can wait until the child is one year old. There are no hard and fast rules. Everything should be decided according to the child's situation. Mom and dad won't worry too much if they don't eat or eat.
The benefits of eating cheese sticks for babies
1. Cheese sticks are rich in nutrition. With high nutritional content, it can be said to be a fighter in baby snacks. Its most abundant nutrition is calcium. The density of calcium in cheese is really high. Therefore, eating cheese can make your baby better supplement calcium, promote the healthy development of your baby's bones and teeth, and make your baby grow taller.
2. In the process of making cheese, animal milk will produce high-quality whey protein. This nutrient plays an important role in the growth of babies. It can improve the baby's physique, improve the baby's immunity, increase the baby's antioxidant substances, promote the absorption of iron in the baby's body, inhibit the production of harmful bacteria and prevent the baby from getting sick.
3. Cheese sticks are high in nutrients, so a small piece may provide a lot of energy for children. For picky eaters, nutrition is undoubtedly the best supplement.
As I said before, I believe everyone can see the nutritional components of cheese, and the advantages are simply a pile. As long as the children don't conflict, parents can add complementary food to their children, then give them proper food, add high-quality nutrition to their children and let them grow up healthily.