Recommended diet for weight loss in spring?

As the temperature rises in spring, is your weight also rising? What should I eat to lose weight in spring? The following is what I sorted out about what to eat in spring to lose weight the fastest. I hope you like it!

What is the fastest way to lose weight in spring?

An indispensable spring dish for women

spinach

Liver, intestine and skin all benefit.

Quercetin, glutathione, dietary fiber, folic acid and iron are all indispensable nutrients for women, which have significant effects on detoxification, constipation improvement, blood circulation promotion and metabolism improvement. At the same time, carotenoids are also rich in content, which helps you beauty beauty. The content of vitamin C in spinach produced in spring is 3-5 times that in summer. Now is a good time to eat more spinach!

Spring vegetables with the strongest nutritional value and detoxification ability

cabbage mustard

From stems to flowers are nutrients.

Chinese kale, the representative vegetable of spring, can be eaten by stems, leaves and flowers. It is rich in vitamin C, vitamin B, carotene, calcium, folic acid, iron and potassium, and its nutritional value is very high. In addition, the content of glucosinolates in Chinese kale is quite high, which can form isothiocyanic acid and play a super detoxification role.

From the end of winter,1-March is the season of Chinese kale production, which can lock the effective components well. If boiled in water, don't cook for too long. When the vitamin B group in Chinese kale plays the role of super fat metabolism, combined with the diuretic effect of potassium, it can effectively detoxify and eliminate edema.

The most commonly used healthy slimming vegetables in Japanese cuisine

Xiaoxiaosong

A treasure house of vitamins and minerals

Japanese people call it healthy and delicious green leafy vegetables. Komatsu, which is often used to lose weight in daily diet, is rich in vitamins and minerals, and its calcium content is more than three times that of spinach. Needless to say, the detoxification effect of chlorophyll, in addition to various cooking methods, is not afraid of the loss of effective ingredients.

Rich in vitamins and starch, it makes you thinner and more beautiful.

potato

Rich in vitamin C, it has super heat resistance.

Potatoes are rich in vitamin C, which is hardly damaged after heating. The vitamin C content of potatoes started to be produced in March reached its peak. In fact, the skin of potatoes is rich in dietary fiber and minerals, so you might as well wash it thoroughly before cooking and eat it with the skin!

When potatoes are eaten after heating and cooling, some starch will be converted into indigestible starch, thus promoting intestinal peristalsis, improving constipation and taking toxins and wastes out of the body.

Must eat every day, both to lose weight and beauty.

cabbage

Protect the stomach and liver, and it is most suitable for raw food when losing weight.

Cabbage is also one of the vegetable ingredients often used in cooking. Vitamin U can repair gastric mucosa, improve liver function and prevent fat from accumulating around internal organs. Different cooking methods have different effects. Boiling water can promote detoxification, and eating raw before meals can prevent the loss of vitamin U and get a sense of fullness.

Antioxidant capacity, long-term storage.

pumpkin

Antioxidant activities of lutein and satiety dietary fiber

With the increase of age, many women lack dietary fiber. Eating 200 grams of pumpkin every day can effectively supplement the daily weight deficiency, about 7.3 grams, help you have a full stomach, detoxify more smoothly and improve constipation.

The orange pigment in pumpkin comes from lutein, and its super antioxidant capacity can repair retina, * * *, uterus and other parts after being absorbed by human body.

Low calorie health, the best ingredient in late spring and early summer.

broad bean

Rich in benign protein and rich in nutrition.

Protein and starch are the main components of broad bean, in which amino acids are very healthy and calories are low. At the same time, vitamin B group greatly promotes the metabolic process of fat. In addition, the epidermis of broad bean is rich in quercetin. If you want to promote detoxification and improve constipation, you must eat the epidermis together!

Jieduli 1 effectively improves constipation.

onion

Thoroughly expel harmful substances from the body.

There is no doubt that the detoxification ability of onion is absolutelyNo. 1 among many vegetables, such as quercetin, glutathione, dietary fiber, polyphenols, selenium, oligosaccharides and so on. Onions are effective ingredients for detoxification and antioxidation.

Among them, the powerful detoxification energy comes from organic sulfur compounds. Before cooking, cut the onion, leave it at room temperature for a while, and fry it in oil when cooking. This ingredient can be well locked and not lost. In addition, spicy ingredients help you promote blood circulation, and vitamin B 1 accelerates metabolism.

Lycopene can lose weight, beauty and health, and it is still very powerful to eat raw and cooked.

tomato

While losing weight, you are healthy and beautiful.

80-90% of the efficacy of tomatoes comes from lycopene, which has the functions of detoxification, inhibition of neutral fat and malignant cholesterol, and super antioxidant components can effectively whiten and resist aging. After tomatoes are heated or cooked in oil, the lycopene content is greatly increased, so it should be used more in the diet to achieve the purpose of losing weight!

Even if heated by large fire, the effective components will not be destroyed.

Cauliflower

Excellent detoxification ability

Isothiocyanate, quercetin, dietary fiber and chlorophyll in broccoli work together to promote a powerful detoxification effect. Every 100g contains 4.4g of dietary fiber, including 3.7g of insoluble dietary fiber, which is quite high and is a good product to improve constipation!

The unique taste is intestinal cleaning.

Chinese chives

After storage, sulfur-containing compounds and chlorophyll play a dual role.

The green component of leek comes from chlorophyll, which can remove toxins from the intestines after entering the human body. The unique taste of leek comes from sulfur-containing compounds, which can maintain normal liver function and prevent toxin accumulation.

This sulfur-containing compound is called "allicin", which can promote the absorption of vitamin B 1 by human body, thus improving the metabolic rate of sugar. The secret is to cut the leek into sections and leave it at room temperature for 10 minute, so that the drug effect can be improved; If left standing for 15-30 minutes, allicin will gradually transform into disulfide to inhibit the increase of blood sugar level and trisulfide to prevent thrombosis. In addition, the contents of vitamin A, vitamin C and vitamin E in leek are also quite rich.

Five healthiest weight loss recipes in spring

First, loofah ribs slimming soup

Ingredients: loofah 1 piece, half a catty of ribs, 5 yuan longan, 3 jujubes, and proper amount of salt. Practice: 1, loofah peeled, washed and cut into strips; Cut the ribs, wash them, and scald them with boiling water for later use. 2. Put all the ingredients into boiling water, first cook for ten minutes with high fire, then cook for two hours with low fire, and season with salt. This super healthy diet has the effects of losing weight, caring skin, relieving cough and moistening dryness. Drinking more of this soup can clear the heart and beautify the face, relieve cough and moisten dryness, and lose weight and beautify the face. Daily consumption can make skin tender, smooth and delicate, and the soup is sweet, nourishing and reducing fire. It is a good soup for women's skin care.

Second, stew three fresh.

Ingredients: Shuifa Yulan tablet100g, Shuifa Sea Cucumber100g, river shrimp 50g, Chinese cabbage 30g, green onion10g, soy sauce 5g, yellow rice wine 5g, water starch15g, refined salt, monosodium glutamate and sesame oil. Practice: ① Slice Magnolia Officinalis into small pieces and blanch them in boiling water; Slice sea cucumber into spatula slices, blanch in boiling water, and then cool in cold water; Slice scallion and shrimp skin for later use. (2) Add vegetable oil into the spoon, and when it is heated to 50%, put the onion slices into a wok, add clear soup, refined salt and yellow wine to boil, then add magnolia slices and sea cucumber to simmer for a while, break up the shrimps with paste powder, cook them in the pot, add Chinese cabbage, soy sauce and monosodium glutamate, and sprinkle with sesame oil.

Third, hawthorn mango Sydney silk

Ingredients: mango, Sydney, hawthorn slices. Practice: 1, mango and Sydney peeled and shredded, hawthorn slices shredded; 2. Put the raw materials into a bowl, pour some honey and mix well when eating. Hawthorn cakes are easy to dye Sydney after being shredded. So, I suggest you eat it now. Especially this healthy diet, it will be cold and refreshing after refrigeration, and its taste will be better. It is best to refrigerate the fruit for several hours before shredding, or put it in the refrigerator after shredding, and pour in honey and mix well before eating. Mango is delicious and nutritious, and is called "the king of tropical fruits". It contains a lot of fiber, which can promote defecation and prevent constipation. Moreover, the pulp contains a lot of vitamins, which is good for the eyes and can moisturize the skin.

Four. White jade mushroom and silver bud soup

Ingredients: Pleurotus ostreatus 1 50g, mung bean sprouts 70g, one tomato, 5g ginger, 800ml water, 3g salt and sesame oil1ml. Practice: 1, put a little oil in the pot and stir-fry the ginger. 2. Add chopped tomatoes and stir-fry until soft, then add water to boil. 3. Add the washed Pleurotus eryngii and cook for ten minutes. 4. Finally, add mung bean sprouts to cook, add salt to taste, and pour sesame oil before cooking. Bean sprouts are rich in vitamin C, which can treat scurvy, remove cholesterol and fat accumulated in blood vessel walls and prevent cardiovascular diseases. Mung bean sprouts contain riboflavin, which is very suitable for people with oral ulcers. In addition, it is rich in dietary fiber. It is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancer, esophageal cancer, gastric cancer and rectal cancer. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.

Five, fried pork slices with fungus and bamboo shoots

Raw materials: proper amount of black fungus, proper amount of bamboo shoots and proper amount of lean pork. Practice: 1. Wash fungus, bamboo shoots and lean meat, and cut into pieces according to a certain proportion. 2. Pour the right amount of oil into the pot, heat the pot, add the pork, and fry the pork. 3. Add black fungus and spring bamboo shoots and stir fry quickly, add seasonings, and a nutritious and delicious super healthy diet can be eaten out of the pot. There is a substance in black fungus that helps digestion. This substance can quickly metabolize the residual waste adsorbed in the body and quickly excrete these wastes. In addition, it has a good dissolving effect on foreign bodies such as chaff that the human body has no intention of inhaling, and can also discharge these wastes smoothly, and the rich protein contained in pork has a certain heat-clearing effect on the human body.