How to eat nutritious breakfast, is toast healthy with milk?

How to eat nutritious breakfast, is toast healthy with milk? Toast bread has no skin and less sugar, which makes people feel "safe". But if the bread is delicious, it will be cooked with more oil, especially fresh milk toast and raw egg toast, which are soft and delicious. In addition, whipped cream, applesauce or tomato sauce coated on toast, in which the calorific value and plant fat of tomato sauce are not low, therefore, it is best to rub less.

At the same time, whipped cream is also a problem. Many people will choose vegetable cream because they think the oil of livestock plants is not very good. However, it should be noted that most vegetable cream on the market produces a trans fat through esterification. It has long been proved to be related to cardiovascular diseases, and it is often harmful to physical and mental health. Eating this breakfast with milk and bread will not reach 10 in the morning, and the spiritual essence is likely to gradually decline.

In fact, children and adults over 2 years old can drink low-fat milk or low-fat milk, which can reduce the whole body fat intake in a day. In addition, this kind of bread is not necessary to eat often because of its high calorific value and high vegetable oil content. At the same time, the sauce on toast should be changed frequently and applied less. If time permits, you can prepare some oil-wheat vegetables, tomatoes and cucumbers in advance, and the nutritional components will be more balanced.

What is the standard of an ideal breakfast? First, we must have a diet.

The standard is complementary, lean and balanced, and nutritious. Eat some high-fiber foods such as steamed bread, bread and rice porridge in moderation. Because the calories provided by breakfast should account for 30% of the 24-hour caloric value, there should be a certain protein for breakfast, such as raw eggs, meat floss, beans and so on. In addition, there are supplementary nutrition, such as eating some hot and sour vegetables, salads, fresh fruits and so on.

Second, breakfast time.

Because 20 to 30 minutes after waking up is the time when people have the strongest appetite, it is better to have breakfast at this time. In addition, the interval between breakfast and lunch should be 4-5 hours, that is, breakfast should be between 7 and 8 o'clock. If breakfast is too early, the total number of breakfasts needs to be increased or lunch should be advanced accordingly.

Third, it is very easy to digest.

After getting up in the morning, most people will feel that their appetite is not strong and their digestive ability is weak. Therefore, breakfast ingredients should be very digestible and nutritious, but they should not be too cold and greasy. This is because cold food will reduce the digestive ability of gastrointestinal tract.