There is no allergy in the theoretical system of traditional Chinese medicine, and allergies are all caused by colds. Many people despise Chinese medicine because they are really allergic to pollen and dust and sneeze and have a runny nose.
But I still have some confidence in Chinese medicine, because dysmenorrhea has become more and more serious in recent years, and I was cured after drinking Chinese medicine for a summer vacation.
So I checked some information and got some personal opinions, hoping to help some people:
1. Be sure to keep warm, keep warm, keep warm! You must wear pajamas at night. Keeping warm won't make you less allergic, but it will make you less allergic. When people catch a cold, their immunity is reduced and they are more prone to allergic reactions. The same is true of colds. They were caught not because they caught a cold, but because their immunity was reduced and they were invaded by viruses.
2. Soak your feet every night before going to bed and buy some foot bath powder online. It's not very expensive. I bought dozens of dollars on a treasure, and four bags were used for one and a half semesters. Attention! It's soaking feet, not washing feet. The best time to keep the temperature by heating water continuously is about 30 minutes!
Even in summer, the temperature difference between day and night is not small. Before going to bed at night and just getting up in the morning, you must pay attention to dressing and keeping warm, especially in the calf. Do you feel that sometimes your calves are cold, your arms stand on end, and then you sneeze?
4. Stick to exercise, instead of running five or ten kilometers a day and jogging for 20-30 minutes a day, as in first-tier cities. If the outdoor air is extremely poor, you can consider doing urban sports. Exercise must persist every day, and don't stop if you keep it well. Sticking to exercise is good for all aspects of health. It shouldn't be an advertisement. It seems that most people use this, and they have been using it themselves.
5. The essence of the above is to improve immunity. If you are not fat and don't want to lose weight, lazy and don't want to exercise, you can try this. There is an oral liquid called transfer factor oral liquid, so be careful! Because this medicine has two functions, one is to improve immunity and the other is to suppress immunity. So you can't take it for a long time, just drink ten to fifteen boxes. This medicine should be quite famous, the savior of many urticaria patients. I drank ten boxes myself, and within a month, this medicine was available in all brands. I bought it from a cat, 13 yuan. It's not expensive.
6. Keep it clean! This is also very important! Because most allergens of allergic rhinitis are pollen dust or something, the room must be ventilated and clean frequently, keep clean and tidy, and wash your hands frequently! Be sure to get into the habit of washing your hands often! ? Washing hands frequently can also reduce the chance of catching a cold.
7. Humidity is very important! Although I don't know what the principle is, it's personal experience. Humid air will make the nasal cavity more comfortable than dry air. If possible, you can put a humidifier at home.
8.wash your nose. I say this when I see almost all rhinitis answers, but it is not very good for individuals to use. It's quite comfortable after washing It is a bit exaggerated to say that radical cure is at most a kind of relief, but if you persist, the effect is still ok.
9. Finally, I recommend a medicine, spray-type single silver spray, which is more efficient than rehabilitation. It is rarely sold in pharmacies. There are no private pharmacies in my pharmacy, only Chinese medicine stores sell them. Later, I came to school and bought it online. The effect is the same, the key point is that it does not contain hormones! Rhinitis drugs mostly contain hormones, xx? Missone, all drugs containing Missone are hormonal drugs! Don't use it indiscriminately! This is a vasoconstrictor, so it is better for nasal congestion. For other symptoms, according to the feedback from other friends, it may not be very good, only nasal congestion is recommended. However, this drug generally produces resistance and dependence, so I don't use it often myself. I only use it when two stuffy noses can't stand it or I can't sleep at night. As for other things like loratadine, it is better to follow the doctor's advice.
10. Another point is very important. Don't trust folk remedies casually! Don't trust folk remedies casually! Don't trust folk remedies casually! Don't treat yourself like a mouse, be careful of the onions and garlic you put in! Different personal constitutions may stimulate the nasal cavity more! What are the two tablets of vitamin C, erythromycin enteric-coated tablets and dexamethasone tablets ... There was such a folk prescription in WeChat circle of friends before. It really works. I ate it the night before and felt refreshed the next day! But it's no use! Once the drug is stopped, it will be useless, and it will recur! And I just said misoprostol is a hormone! Can't be used for a long time!
exceed
A desperate fact is that there is no way to cure rhinitis completely, so don't always think about it once and for all, you can only alleviate and prolong the recurrence cycle. So it's good to strengthen exercise, improve immunity, keep warm and keep clean. It will definitely have a long-term effect!