There are many kinds of drinks. If we distinguish them according to health, it becomes simple. They can be divided into healthy drinks, drinks that can be drunk less and unhealthy drinks. Next, let's unveil the drinks and see what these drinks are like.
The healthiest drink Speaking of healthy drinks, the champion will be awarded to boiled water. Water is the source of life and the most abundant substance in human body. About 60% of the adult's weight comes from the water contained in the body. Drinking enough water every day can meet the needs of human body. The daily water consumption of an adult is 1500~ 1700 ml.
Tea, a healthy drink, is one of China people's favorite drinks, although it is a "leaf". Whether visiting relatives and friends or negotiating business, tea is always served at the first time. Tea contains a variety of nutrients, such as tea polyphenols, tea pigments, tea polysaccharides, theanine and so on, which have positive effects on human body. Modern scientific research has found that drinking tea regularly will reduce the risk of gastric cancer and cause amazing changes in blood sugar.
Coffee, a healthy drink, as an exotic product, has been accepted by the public now, and young people prefer to drink coffee. Especially when working overtime, a cup of coffee can help us refresh ourselves and improve work efficiency. The nutritional value of coffee is mainly concentrated on caffeine, which can also accelerate human metabolism and control weight. Just don't drink too much coffee, just control the amount of coffee to less than two cups a day.
Milk, a healthy drink, has made the greatest contribution to human beings by supplementing calcium. Calcium is closely related to bone health. Milk is the cheapest food source for calcium supplementation and the best source of absorption rate. In the past few days, I have communicated with patients and found that there are fewer elderly people drinking milk in rural areas, and the milk bought at home is mainly for children. In fact, the bone fragility of the elderly is increasing, and the risk of osteoporosis is high. Old people should insist on drinking milk.
Soymilk is a healthy drink, a breakfast drink for many people, and a favorite drink of China people. It can be inferred from the annual sales data of soybean milk machine that people in China like soybean milk. The raw material of soybean milk is soybean, which is a high-protein food, and the protein contained in it is high-quality protein. Soybean milk contains more nutrients, and a cup of soybean milk every day can improve immunity. Especially in menopause, women should insist on drinking soy milk.
After taking stock of healthy drinks, let's talk about those drinks that are not recommended for the public. These drinks all have a common feature, that is, more sugar is added to the drinks, or the sugar content in the raw materials of the drinks is relatively high. Sugar, with a little sweetness, makes us feel happy, so we also like the sweetness of sugar.
However, sugar is also a pure energy food for the body. 1 g sugar can produce 4 kilocalories. What happens if you eat too much sugar? Obesity, diabetes, hypertension, hyperlipidemia, gout and other diseases may come to you.
Milk beverage, fruit juice beverage, lactic acid beverage, vegetable protein beverage, carbonated beverage, etc. Although these drinks may be far more expensive than milk, they also contain more sugar, so they are classified as unhealthy drinks.
I advise you to give up what you love and rest assured of the sweet drink in your hand. After all, health is the most important thing. With health, everything is possible. Choosing healthy drinks is also responsible for yourself and your family!
References:
1 clinical nutrition
2 "Food and Health-Scientific Demonstration of Knowledge"