What is the relationship between lifestyle and sub-health?

The general advice of western medicine is to improve the living or working environment, such as reasonable diet and balanced nutrition, so as to achieve the purpose of relieving symptoms, but it takes a long time and depends on personal self-discipline. For example: (1) Learning to rest and adjust emotions scientifically can make people calmly deal with various problems encountered in work, study and interpersonal relationships, and at the same time dare to face up to themselves and face the objective reality with a positive attitude and actions. (2) Take an active part in physical exercise and recreational activities, which is a good medicine for improving and relaxing mood. (3) You can also devote yourself to hobbies you are interested in and listen to music.