□ Qian Jian
1. Fried food 1. The culprit of cardiovascular disease (fried starch); 2. Containing carcinogens; 3. Destroy vitamins and denature protein. Second, pickled food 1. Lead to hypertension, kidney overload, nasopharyngeal carcinoma; 2. Affect the mucosal system (harmful to the stomach); 3. It is easy to get ulcers and inflammation. 3. Processing meat food (dried meat, floss, sausage, etc.). ) 1. It contains one of three carcinogens: nitrite; 2. It contains a lot of preservatives (increasing the burden on the liver). 4. Biscuits (excluding low-temperature baking and graham crackers) 1. Too much edible essence and pigment (burden on liver function); 2. Seriously destroy vitamins; 3. Too many calories and low nutrition. Five, soda cola food 1. Containing phosphoric acid and carbonic acid will take away a lot of calcium from the body; 2. The sugar content is too high, and you feel full after drinking, which affects the dinner. 6. Convenience food (mainly instant noodles and puffed food) 1. The salt content is too high, containing preservatives and essence (damaging the liver); 2. Only calories, no nutrition. 7. canned food (including fish and fruit) 1. Destroy vitamins; 2. Too many calories and low nutrition. 8. preserved plum food 1. Containing nitrite; 2. The salt is too high, containing preservatives and essence (liver damage). Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream) 1. Containing cream is easy to cause obesity; 2. The sugar content is too high, which affects dinner. X. BBQ food 1. Contains a large number of "triphenyltetrapropylpyridine" (the first of the three carcinogens); 2. Causing carbonation in protein (increasing the burden on kidneys and liver).
Top Ten Healthy Foods
1, green tea 2, garlic 3, tomato 4, blueberry 5, stone 6, broccoli 7, oat 8, three fish 9, spinach 10, red wine.
The World Health Organization put forward six kinds of healthy drinks: green tea 1, red wine 2 (daily 100 ml), soybean milk 3, yogurt 4, bone soup 5 and mushroom soup 6. These drinks have the functions of lowering blood pressure, reducing blood fat, softening blood vessels, resisting cancer, improving immunity, resisting aging and prolonging life. It is best to drink it every day.