World Health Organization (WHO) official definition of health/ten standards for measuring health;
Energetic, able to cope with daily life and work calmly;
Optimistic, positive attitude, willing to undertake tasks, not picky;
Be good at rest and sleep well;
Strong adaptability, able to adapt to various environmental changes;
Have certain resistance to common cold and infectious diseases;
Proper weight, uniform posture, and coordinated proportions of all parts of the body;
Bright eyes, sharp reaction, no inflammation of eyelids;
White teeth, no defect, no pain, normal gums, no tooth decay;
Hair is smooth and dandruff-free;
The skin is shiny, elastic, easy to walk and energetic.
Health means not only the absence of disease or pain, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and optimistic mental state, be able to maintain a harmonious relationship with the social and natural environment in which he lives, and have good psychological quality.
pressure
A state of human body, in which no disease can be detected, all its biological parameters are stably within the normal range of change, and it has good adaptability to the daily changes of the external environment (natural and social). There are many definitions of health, all of which have their basis and imperfections. The preface to the Constitution of the World Health Organization puts forward an authoritative definition: health is a state of complete physical, mental and social comfort, not just the absence of disease, physical discomfort or weakness. Some people accuse it of being an unattainable utopian definition, or think that it is not a definition of health, but a goal of society, or that it understands health from a sociological perspective. In fact, no matter from which angle, health is a vague concept. No pain is of course the basic condition of health, but the concept of pain is no clearer than that of health. An allergic person is healthy from any point of view as long as he is not exposed to allergens, but when he is exposed to allergens, he will have a rash or asthma, even shock and even death. It is an improvement to define health by the degree of adaptation to the environment and to understand health by linking people with the environment. It seems to be the most accurate and convenient to define health by biological parameters, because as long as you open medical textbooks, you can find the normal values in all aspects of the human body. However, athletes who are taller than ordinary people should be classified as unhealthy according to this standard. In fact, these normal values are calculated by statistical methods after investigation from normal people, but their normal range does not include all normal people, only 95% of them are taken, that is, 2.5% above the upper limit and 2.5% below the lower limit, and normal people are not included. Therefore, many clinicians believe that the name of "normal value" here is not in line with the actual situation and should be changed to "standard value" or "variation range" to avoid misunderstanding. The definition of health put forward in the preface of the Constitution of the World Health Organization has been recognized by most countries in the world, but "a state of complete physical, mental and social comfort" is a difficult standard to master.
Description of health in traditional Chinese medicine:
Traditional Chinese medicine believes that the key to a person's health lies in the health of zang-fu organs and meridians, and the key to the health of zang-fu organs depends on the health of spleen and stomach. Chinese medicine has a famous assertion that "spleen and stomach are the foundation of the day after tomorrow". After a person is born, the supply of all diet and activities depends entirely on the function of the spleen and stomach, so Chinese medicine judges whether a person is healthy or not depends on whether the spleen and stomach are healthy.
The significance of modern health
The meaning of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health refers not only to a person's absence of disease or weakness, but also to a person's physical, psychological and social integrity. This is a relatively complete scientific concept about health in modern times. The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent. Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and limiting alcohol, and mental health.
Jane Kang Yin's room
The pyramid of healthy eating is divided into seven layers, the top layer is dessert and butter, followed by dairy products, fish or a small amount of red meat, nuts and beans, vegetables and fruits, whole wheat food and vegetable oil, and the bottom layer has nothing to do with food-long-term, appropriate physical exercise. Analyze the pyramid layer by layer
First floor: butter and dessert. Butter and dessert are listed at the top, whether it is the old pyramid or the latest pyramid proposed by Professor willett. It can be seen that this kind of food has almost no other function except increasing calories and fat, let alone being healthy. If you want to keep a beautiful figure, you'd better stay away from the food on this floor; But if you need to do a lot of physical exercise, such as long-distance running and swimming, you can eat a piece of chocolate before exercise to supplement your physical strength and calories.
The second floor: dairy products are in the old pyramid, and dairy products and meat are on the second floor. Professor willett put dairy products on the second floor alone, because eating too many dairy products will increase the burden on the heart and lead to higher cholesterol, and its side effects are greater than meat. Some people emphasize that dairy products can increase calcium in the body. In fact, dairy products are not the only or best way to get calcium. Experiments show that the calcium provided by two cups of milk is only equivalent to the calcium supplemented by several mouthfuls of tofu. Of course, you don't have to change the habit of drinking milk every day, but it is more reasonable to drink skim milk as much as possible.
The third layer: the meat quality of fish or a small amount of red meat seafood is called "white meat". These meats are rich in protein and various amino acids, which will not be converted into fat, and can be properly ingested 2 ~ 4 times a week. Excessive intake of other "red meat" foods will lead to an increase in the incidence of cardiovascular diseases, especially animal viscera. It is best not to eat it often. Even for young people, too high cholesterol index will lay a curse for the future.
Layer 4: Nuts and beans were ignored in the old pyramid, but Professor willett just thought they were very important. Many people think that nuts can cause fat accumulation. In fact, the oil in nuts belongs to vegetable oil, which is cleaner than the oil in animals and contains more vitamins and other nutrients. Bean products contain a variety of trace elements, especially calcium, which is very beneficial to osteoporosis patients and the elderly.
The fifth layer: the importance of fruits and vegetables to human health need not be overemphasized. Eat as many of these two foods as your stomach allows.
Layer 6: Whole wheat food and vegetable oil In the old pyramid, vegetable oil was not included in the edible range. In real life, vegetable oil is an indispensable ingredient in the cooking process. At the same time, the calories of vegetable oil are not as high as expected. On the contrary, the trace elements contained in it can provide the substances needed by the body, which should be said that the advantages outweigh the disadvantages.
The seventh layer: Long-term appropriate physical exercise Professor willett unexpectedly listed physical exercise as the "foundation" of the pyramid. He believes that a perfect diet should be based on a healthy lifestyle. Life lies in exercise. Only by combining exercise with scientific diet can we keep our body in the best condition.
Modern medical research shows that the human body needs more than 100 kinds of nutrients, some of which can be synthesized and manufactured by itself, but about 40 kinds cannot be synthesized and manufactured by themselves and must be absorbed by the outside world. After careful classification, seven kinds of nutrients can be summarized: (1) protein protein is the foundation of all life, which is constantly synthesized and decomposed in the body, and is an important component in the construction, renewal and repair of tissues and cells. It is involved in substance metabolism and physiology. Meat, eggs, milk, fish and beans are the main nutrients in protein. (2) Fat is one of the energy sources, which assists the absorption of fat-soluble vitamins (A, D, E, K and carotene), protects and fixes internal organs, prevents heat from disappearing, and keeps body temperature. Grease is the main nutrient to provide fat. (3) Vitamins are essential substances to maintain human health, and the required amount is small, but they must be taken from food because they cannot be synthesized in the body or the synthetic amount is insufficient. Vitamins are water-soluble (vitamin B, vitamin C) and fat-soluble (vitamins A, D, E, K, etc. They are very important for the normal growth and development of human body and the regulation of physiological functions. Vegetables and fruits are the main nutrients that provide vitamins. [Gourmet] (4) Sugar (carbohydrate) Sugar is the main energy substance of the human body, and more than 70% of the energy needed by the human body is provided by sugar. It is also an important part of tissues and cells. Cereals are the main nutrients that provide sugar. (5) Minerals are important components of bones, teeth and other tissues, which can activate hormones and maintain the main hormone system, and have a very important physiological function regulation. Vegetables and fruits are the main nutrients that provide minerals. (6) Water is the main component of body fluids in human body, and it is necessary to maintain life, accounting for about 60% of body weight. It has the functions of regulating body temperature, transporting substances, promoting chemical reactions in the body and lubricating. The source of water is mainly the water we need to maintain our body every day. (7) Cellulose: it belongs to carbohydrates. Include cellulose, hemicellulose, lignin, pectin, etc. After ingestion, it will not be digested and absorbed by human body to form waste residue. Excretion with feces. Can promote intestinal peristalsis, and at the same time absorb excess fat and cholesterol and excrete it; Effectively prevent cardiovascular diseases and gastrointestinal diseases in adults. The best drinking water is "photon water": The latest research in the medical field in China shows that a large number of toxins will be produced and accumulated from the sky, the ground, food, drugs and internal and external conflicts during birth and later life. These toxins will do more and more harm to people's health and mental state over time, which may not only lead to the recurrence of old diseases, but also cause pathological changes in body tissues, shorten people's life span, and thus lead to aging and death. Medical researchers have found that a very effective way to remove toxins accumulated in the human body, delay and finally completely conquer aging is to insist on drinking "photon water". The specific method is simple: (photon water = warm water mixed with a small amount of salt+ice cubes+sunlight rays) Precautions for taking "photon water": For various reasons, photon water must be drunk during the day after getting up in the morning, and never at night. There is an old saying in China that drinking salt water in the morning is like ginseng chicken soup, and drinking salt water at night is like arsenic. The temperature of photon water should not be too cold, so as not to stimulate the stomach and cause discomfort. (7) Dietary fiber refers to the components that cannot be digested and absorbed in plants, and is an indispensable factor for maintaining health. It can soften intestinal substances, stimulate gastric wall peristalsis and assist defecation. And reduce the absorption of cholesterol and glucose in the blood.
Ya healthy
The World Health Organization (WHO) believes that sub-health is a critical state between health and disease, and all kinds of instruments and test results are negative, but the human body has various uncomfortable feelings. This is a new medical theory and concept, and it is also the product of social development, science and the improvement of human living standards. It is directly related to people's unhealthy lifestyle and increasing social pressure in modern society. Sub-health states are mostly manifested as fatigue syndrome caused by mental overwork and long-term mental stress, such as listlessness, inattention, chest tightness and shortness of breath, palpitation, insomnia, forgetfulness, neck, shoulder, back pain, nervousness, etc. Irritability, night sweats, hot flashes, depression, dizziness, irregular menstruation, sexual dysfunction, etc. Endocrine disorders, climacteric syndrome and human aging; Various discomforts caused by initial recovery from serious illness and long-term chronic diseases. Many manifestations of sub-health state belong to "deficiency syndrome of insufficient essence and qi" in TCM theory. Traditional Chinese medicine regulates the functions of yin and yang, qi and blood, heart, liver, spleen, lung and kidney by means of replenishing essence, benefiting qi, generating blood, strengthening spirit and tonifying kidney, so as to restore them to normal state and overcome "deficiency syndrome". Radix Astragali, Radix Ginseng, Radix Rehmanniae, Radix Angelicae Sinensis, Fructus Lycii, Fructus Jujubae and other Chinese herbal medicines with the functions of invigorating qi and blood, strengthening yang and tonifying kidney, nourishing yin and replenishing essence, promoting fluid production and consolidating exterior, calming the five internal organs, strengthening the spirit, promoting blood circulation and dredging collaterals are often selected, and they are strictly compatible according to various sub-health states and treated according to syndrome differentiation.
Sub-health self-test
Because the sub-health state is between the health state and the disease state, it is a free state, so it is difficult to define the diagnosis of sub-health state. For example, fatigue and insomnia can be corrected and overcome by healthy people after proper rest and conditioning, but if they are in a state of fatigue and insomnia for a long time, they can be regarded as sub-health. In this regard, some people listed 30 symptoms of sub-health state for people to test themselves. If you feel that you have six or more of the following 30 phenomena, you can be regarded as entering a sub-health state. (1) Mental anxiety and tension; (2) Melancholy and loneliness, inferiority and depression; (3) distraction and superficial thinking; (4) When something happens, you are very excited and have nothing to worry about; (5) forgetful and suspicious, acquaintances forget their names; (6) Interest fades and desire plummets; (7) Lazy in communication and depressed; (8) Often feel tired, with swollen eyes and dizziness; (9) decreased energy and slow movements; (10) dizziness and brain swelling, which is not easy to recover; (1 1) dizziness after standing for a long time; (12) limb weakness, unable to cope; (13) Lose weight and be weak; (14) It's not easy to fall asleep, but it's easy to wake up in many dreams; (15) Don't want to get up in the morning and often take a nap during the day; (16) local numbness, cold hands and feet; (17) sweaty palms and armpits, dry tongue and dry mouth; (18) Self-induced low fever and frequent night sweats; (19) Low back pain, starting from one to the other; (20) The tongue coating is white, and bad breath is self-generated; (2 1) Oral ulcer, recurrent; (22) Poor taste and loss of appetite; (23) acid regurgitation, belching and indigestion; (24) loose stool, constipation and abdominal distension; (25) It is easy to catch a cold and have herpes on the lips; (26) Nasal congestion, runny nose and sore throat; (27) Hold your breath and breathe quickly; (28) Chest pain, chest tightness and pressure in the heart area; (29) palpitation and arrhythmia; (30) tinnitus and deafness, motion sickness and seasickness.
Body 10 unhealthy symptoms
When people reach middle age, it is inevitable that some problems will arise. However, many people find themselves very ill when they are sick, and some even lose the chance of cure. In fact, most diseases have some early warning signals before onset, and comparing your physical condition according to these signals will help you find physical diseases at an early stage. There are 10 easily overlooked changes in the body. Do you have any of the following 10 changes? If not, congratulations. 1. Increased urination, frequent toilet use, and thirst at night. Or frequent urination, especially nocturia, urine drops are not clean. Be careful whether you have diabetes or prostate disease.
Second, when climbing stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.
In recent days, I often get angry about a little thing, fidget and often feel dizzy. Be careful whether you have diseases such as hypertension and cerebral arteriosclerosis.
Fourth, there have been many coughs and expectorations recently, and sometimes there are bloodshot sputum. Be careful whether you have bronchiectasis, tuberculosis and other lung diseases.
Fifth, loss of appetite, eating a little greasy or indigestible food, feeling that the upper abdomen is full and uncomfortable and the stool is irregular. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.
6. Recently, the alcohol consumption has dropped significantly. After drinking a few mouthfuls, I felt uncomfortable and dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.
Seven, stomach discomfort, often appear dull pain, acid reflux, belching and other symptoms. Be careful whether you have chronic gastric ulcer or other stomach problems.
Eight, recently become forgetful, sometimes do the same thing over and over again. Be careful whether you have cerebral arteriosclerosis and cerebral infarction.
Nine, the joints are hard in the morning, accompanied by tingling, and there is pain when moving or pressing the joints. Be careful whether you have rheumatic osteoarthropathy.
Ten, facial eyelids and lower limbs often edema, high blood pressure, often accompanied by headache, backache. It may have kidney disease.
Ten natural healthy eating styles: omnivorous food, slow food, vegetarian food, early food, light food, cold food, fresh food, clean vegetables, raw food and snacks. Omnivorous food fully embodies the principle of food complementarity.
Health tips:
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest. 2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day. 3, chicken ass contains carcinogens, it is better not to eat. It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8. When you wake up in the morning, drink a glass of water first to prevent stones. 9. Don't eat three hours before going to bed, you will get fat. 10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 1 1, freshly baked bread is not suitable for immediate consumption. 12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside. 13, drink eight glasses of water every day. 14, ten glasses of water a day, bladder cancer will not come. 15, drink more water during the day and drink less water at night. 16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache. 17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy. 18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries. 20, lack of sleep will become stupid, sleep eight hours a day, have a nap habit to slow down aging. Proper use of sleeping pills is good for health. 2 1, the best sleep time is 10 at night to 6 am. Insomnia can be properly taken sleeping pills. 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately. 24, sour plum has the effect of preventing aging, and the face is always there; People who are angry should eat more. 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes. 26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose). 27, a cup of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots. 28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung. 29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause. Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related. 32. Drinking alcohol leads to cirrhosis and liver cancer. 33, eat areca can lead to oral fibrosis, cause oral cancer. 34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer. 35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke and refuse to smoke secondhand smoke. 38, moderate drinking, not drinking, not drunk. 39, reduce the consumption of salty, smoked, barbecue food. 40. Eat fresh vegetables and fruits every day. 4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it. 43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night. 44. Regular use of bee products contributes to health and beauty. 45. Imagine: Relax your mind by imagining a place you like, such as the sea and mountains. Focus your thoughts on the imaginary "seeing, smelling and listening" and gradually enter the state, thus achieving mental relaxation. 46. Massage: Close your eyes, massage your forehead and back neck with your fingertips, and rotate in a certain direction regularly. Don't rub aimlessly 47. Breathing: rapid shallow breathing. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats. 48. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing. 49. Break away from convention: Try some new methods and do something you don't often do, such as jumping down stairs with your feet. 50. Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, breathe silently and concentrate on breathing. 5 1. cultivate interest: cultivate your interest in various beneficial activities and enjoy them to the fullest. 52, stretching exercise: stretching is very beneficial to eliminate tension, it can relax the muscles of the whole body. 53. Sing in the shower: Turn up your voice every time you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing in order to get good results and make yourself happy. 54. Take a nap: Learn to take a nap 10 minutes in the office, corridor, car and other occasions, which will cheer you up. 55, chicken skin neck should not eat more: because chicken skin contains more estrogen, the proportion of fat is relatively high. In addition, chicken skin is rich in protein, fat, iron, zinc and other substances. So you can eat it in moderation! ! ! 56. It is not advisable to drink tea before going to bed: tea contains a variety of alkaloids, such as caffeine and theophylline. After being absorbed by the human body, it has obvious exciting effect on the central nervous system, which can eliminate fatigue and cheer up the spirit. So not drinking tea before going to bed will lead to insomnia. 57. Eat more tofu, clear away heat and toxic materials, and supplement calcium.
I hope it will help you, and I hope the landlord will adopt it. Thank you!