1, Precautions for drinking goat milk
Don't drink goat's milk on an empty stomach: Drinking goat's milk on an empty stomach will accelerate gastrointestinal peristalsis, and goat's milk will be discharged into the intestine before it is fully digested and absorbed in the stomach, which will affect the retention time of goat's milk in the stomach and make the body unable to fully absorb and utilize the nutrients in goat's milk, and even cause symptoms of gastrointestinal discomfort. It is best to eat some bread, steamed bread and biscuits before drinking goat milk, which can help better digestion and absorption.
Low-temperature cooking: when cooking goat milk, it is best to cook it in a waterproof pot or a double-layer pot, with water in the outer pot and goat milk in the inner pot. The temperature should not be too high. If cooked at high temperature for a long time, it will lead to precipitation in goat milk and reduce its nutritional value.
Boil goat's milk without sugar: don't add sugar during boiling goat's milk. Goat milk and sugar will form a substance that cannot be absorbed by human body at high temperature, which is harmful to human body. After goat milk is heated, sugar should be considered.
Don't drink goat milk every meal: don't put goat milk on hold for too long, especially in summer. If the opened goat milk is left on hold for too long, it will breed a lot of bacteria, and it is easy to drink all these bacteria when drinking, which is not good for your health.
Don't cook with soybean milk: the inhibitory factor trypsin contained in soybean milk can stimulate the stomach and inhibit the activity of trypsin, which can only be destroyed by boiling at high temperature, while boiling goat milk at high temperature will reduce the nutritional value. So don't cook goat milk and soybean milk together.
Don't store goat's milk in a thermos: after it is heated, drink it in time. Don't put goat's milk in a thermos, which will easily lead to the proliferation of bacteria and make you feel unwell after drinking.
Don't eat goat milk with medicine: Be careful not to take medicine at the same time when drinking goat milk. Calcium, magnesium and other minerals in goat milk easily react with some substances in drugs, affecting the efficacy and nutrition of goat milk.
2. Goat milk taboo population
Patients with acute nephritis and renal failure are not suitable for drinking goat milk, which will increase the burden on the kidneys; Patients with chronic enteritis and abdominal surgery should not drink goat milk to avoid flatulence and affect wound healing.
3. Will goat milk get angry?
Drinking goat's milk generally won't get angry.
"Compendium of Materia Medica" records that goat milk is warm and non-toxic, moistening the heart and lungs and tonifying the lungs and kidneys. This shows that goat milk is not a hot food and generally does not get angry.
Although it is generally said that drinking goat milk will not get angry, some people do get angry when drinking goat milk. There are several reasons for this phenomenon:
Goat milk is rich in animal protein. After drinking goat's milk, in order to fully absorb and utilize the nutrients in goat's milk, the body will consume a lot of water, which will easily lead to insufficient water supply in the body and local dehydration of the body, such as excessive gums, dry mouth and yellow urine. It is also considered to be the phenomenon of getting angry.
After drinking goat's milk, if you don't clean your mouth in time, the nutrients in goat's milk will remain in your mouth, which provides enough nutrition for bacterial reproduction and easily leads to bad breath, which is also a manifestation of getting angry.
Drinking goat milk in moderation every day is good for your health, but drinking a lot of goat milk is easy to cause physical discomfort, so it is also possible to get angry.
The best time to drink goat milk
It is best to sleep in the morning or at night. Drinking goat milk in the morning is to supplement enough energy; Drinking goat's milk at night is to better promote sleep. Among them, drinking goat's milk at night is more conducive to the absorption of calcium. Because this time is the highest concentration of growth hormone in human plasma, the human body is in a hypocalcemia state and can absorb more calcium.
Goat milk contains a certain smell. If people can't get used to this smell, they can put some almonds or a small bag of jasmine tea when boiling goat milk. After boiling, filter out the residue and remove the fishy smell. In addition, after drinking goat's milk, you should also drink plenty of water, which is more conducive to the human body to absorb its nutrients.
Where is goat's milk better than milk?
Compared with milk, goat milk has the following advantages besides being more nutritious:
1. Goat milk contains the same epithelial growth factor as human milk, which can improve human immunity, repair mucous membranes such as respiratory tract and stomach, and effectively prevent and relieve diseases such as colds, bronchitis and gastric ulcer.
2. Goat milk and human milk have similar protein morphology and contain no allergens. The curd formed in the stomach is smaller and softer than milk, which is beneficial to human absorption and will not cause protein's allergy, especially suitable for people with allergic constitution and bad stomach.
3. The fat globule size of goat milk is the same as that of human milk, only one third of that of milk. Can be absorbed by human body more quickly and completely, and will not cause fat accumulation. Drinking it for a long time will make you strong, but you won't get fat.