But once it leaves you, many female friends are afraid, because the arrival of menopause means the coming of aging, so many women will try their best to postpone the arrival of menopause in order to stay young, but they don't know that menopause will bring harm to their health if it is too late.
What is the best age for a woman to pass menopause? Generally speaking, female friends will start menopause between 45 and 55 years old, and the best menopause age is 49 years old. Of course, this is not absolute. Some people will be earlier, others will be later, as long as menopause is within the normal range, it is better.
If menopause is too early or too late, it is not a good thing. If there are no signs of menopause after the age of 55, it may bring some trouble to the body.
Women's menopause is too late, which will still cause three problems, 1, and bring breast diseases.
The mammary glands of female friends will periodically proliferate and subside with the changes of hormones in the body. When you get older, your body function will decline, and your breast rejuvenation ability will also decline. There may be incomplete involution when involution occurs, which may easily lead to hyperplasia of mammary glands.
If menopause is too late, it may lead to breast diseases, breast hyperplasia will become serious, and pain symptoms will be aggravated.
2, bring ovarian diseases.
If women go through menopause too late and the ovaries continue to secrete estrogen, they will continue to develop follicles, thus stimulating the growth of endometrium and increasing the pressure on ovaries, which will easily lead to ovarian diseases.
Therefore, those who are over 55 years old and not menopausal should see a doctor in time to avoid ovarian abnormalities. When necessary, in order to prevent malignant ovarian lesions, it is necessary to perform ovariectomy for artificial menopause.
3, bring gynecological diseases.
There is no menopause during menopause, which means that the secretion of estrogen in the body is still at a high level, which is easy to make the endometrium abnormal and easily induce uterine problems such as hysteromyoma. And with the growth of age, the body's immunity declines. If you still have menstruation, it will lead to an increase in the probability of bacterial infection, which will lead to some gynecological diseases and endanger health.
So menopause is not terrible, and menopause is not the only reason for women's aging. In fact, female friends can still gain health and youth as long as they pay attention to maintenance after menopause.
How to recuperate after menopause?
Pay more attention to supplement nutrition after menopause, and eat more foods with high protein, high calcium and low fat, which can not only ensure that the body gets enough nutrition, but also avoid getting fat. Moreover, when the body is well nourished, the work of various tissues and organs can be carried out normally, and then the metabolic capacity will be improved. Once the garbage and toxins in the body can be excreted in time to avoid accumulation, the skin will be smooth and firm, and people will look young.
Postmenopausal Emotional adjustment is also important. Relax in everything and treat life with a positive and optimistic attitude. Children and grandchildren have their own children and grandchildren, so don't worry too much about children. Go out with friends and family, participate in your favorite entertainment activities, enrich your life, and be in a good mood will help delay aging. People who love to laugh usually get old slowly.
Menopause is actually a self-protection measure of the body, so don't worry about how to postpone menopause. If you are late, it will only increase the risk of your health. As long as you are healthy, it is good to adapt to menopause naturally.