How to choose the material of sportswear? Wear cotton clothes as little as possible when exercising. This is because it is true that cotton-padded jacket absorbs sweat, but the absorbed sweat cannot be quickly distributed. Instead, it will let sweat penetrate into the clothes. People who wear wet clothes will cause their skin to get colder and it is difficult to keep warm. In winter when the temperature difference is relatively large, wearing pure cotton underwear is more likely to make people catch cold after strenuous exercise, resulting in symptoms such as catching cold, catching a cold and having a headache. So pure cotton clothes are not suitable for sports.
The scientific approach is to choose clothing materials with relatively good air permeability, such as polypropylene. Especially in the choice of sports bra. Polypropylene and other materials can dissipate moisture and keep warm, which is beneficial to keep human skin dry during exercise.
It is worth reminding that we should pay attention to exercise in winter? Step by step? Get dressed. Many people think that people will not feel cold once they exercise, and wearing a sportswear is not only convenient for exercise, but also suitable for keeping warm. In fact, this understanding is not scientific, because the heat generated by the human body in outdoor sports is only in the middle, and it is very susceptible to the influence of external temperature before and after exercise. Therefore, you can wear more clothes when you don't exercise, and you can wear thinner clothes when you exercise. You should also keep warm before and after exercise to avoid getting sick because of temperature changes.