First of all, we should know something about hemorrhoids. If there are signs, you must not take it seriously. This may be caused by our lack of good living habits.
Our usual diet must be reasonable, and our daily routine should not be reversed day and night, but should be regular. If the food we eat is too spicy, or if we consume less water, it will make our stools dry and difficult to defecate. Eat more fruits and vegetables to make our stools smooth.
And some people especially like reading books on their mobile phones when they are squatting in the toilet. Defecation time is too long, which will dilate our hemorrhoid veins. So, don't delay going to the toilet and come out after going to the toilet. And it is also important to remember to pay attention to anal cleaning after going to the toilet. If it is not clean, even if you do everything else, it will still induce hemorrhoids.
Moreover, it is necessary to develop the good habit of regular defecation, which will help us keep the intestinal tract unobstructed and reduce the probability of hemorrhoids. Exercise is essential, and we shouldn't always sit. Doing more exercise can help us promote gastrointestinal peristalsis, prevent constipation and prevent hemorrhoids.
Of course, if you find yourself with hemorrhoids, don't feel embarrassed. You should go to the hospital for treatment at once. The longer you wait, the more you will only harm yourself. In fact, as long as you pay attention to personal hygiene, there should be no diseases such as hemorrhoids.