People are not obedient children, but children of the environment! It is important to contact people and the environment with positive energy!
Maintaining mental health forever, including the ability to adapt to social changes, is easier said than done. It is often a matter of thought. In today's society, with the improvement of people's material life, the pursuit of things is getting higher and higher. Mental health, which can't help but mention the mental patients in Kangning Hospital. Their mental health problem lies in an idea. Depression is a precursor of mental patients. Now there are tens of millions or even more depressed patients in China. If you don't learn to cultivate your mind, you won't know how to maintain mental health, because there will be unsatisfactory times everywhere in life. I'm glad I contacted my dear sincere cultural activity center. An environment with positive energy. Mr. Han Dawen, the founder, is the beneficiary of traditional culture and education. He works for the people around him with the idea of accepting love with one hand and passing it on with the other. Teacher Han said: to maintain mental health, you need to cultivate your mind and change your habits! Never leave the truth, never leave the Dojo, never leave the teacher!
Those mental patients in Kangning Hospital just didn't protect their hearts (there was something wrong with the consciousness of "God").
These four black bags should be thrown away slowly. These rubbish affect our mental health. The weaknesses of human nature are greed, anger, ignorance, dullness and doubt. There are also five kinds of qi, that is, five poisons: resentment, anger and annoyance. There are five poisonous pills in life, one will make you sick and the other will kill you!
Controlling emotions is controlling the future!
Let's work together!
Thank you for your invitation. Life is changeable, and it is difficult to keep yourself happy all the time. So there's nothing we can do? Don't! In life, when we meet happy people, happy things will always accompany us to be happy, but when we meet unhappy things or confused difficulties, we will easily make ourselves sad, so this is actually that our mood changes with the changes of the environment, and we are happy because of things and sad because of things. Therefore, the most fundamental way to make yourself happy at all times is to make yourself "not happy with things, not sad for yourself", but how to do it? Be happy when you are happy, and what should you do when you are unhappy? You can refer to the following steps to realize yourself step by step: 1: I am unhappy at the moment, because what is it that I am unhappy about? 2. Is my unhappy mood because of what others said? 3. Who said these words, or who said them the most? 4. How did this "who" make me feel when he said these words? 5: Am I really what he/she says I am? 6. Tell yourself: I'm not that kind of person, that's what you think I am, and it has nothing to do with me. I can do better now! ! !
We are often easily influenced by the environment. At this time, we should try to find the source of our initial feelings, so that we can know that the environment is only an inducement to ourselves, not the root cause of our unhappiness. If the root cause cannot be solved. Then we are just happy on the surface, but we are still lonely and helpless inside.
How to keep mental health and happy mood?
To maintain mental health, first of all, you have to be physically and mentally healthy, and treat men's and women's affairs as normal things in your heart, doing all kinds of evil. In addition, the mood of the mood is not fluctuating, which can be expressed on the face, but it should not be too obvious.
Whether it's exercise or health care, we should first build on a healthy psychology and a happy mood, don't be narrow-minded, don't care about hating others, be aboveboard, be sincere and be smart.
First of all, I want to say that peace of mind is the only way to success. Lu Yu said that the sum of seven emotions in everyone's life is the same, and people should not be overjoyed. When they are in a bad mood, that is, when they are mentally ill. The effective way is to use physical activities to divert your attention, which will alleviate bad emotions. For example, riding a bike, people should have their own interests, singing and watching movies. . !
With happy people, you will naturally become happy and meet more positive people and things.
Set yourself a small goal and work hard to achieve it.
Treat yourself well, have a big meal, or travel.
Helping others will also make you feel better!
As the saying goes, contentment is always happy! -treat life, know how to cherish and be grateful. ...
How to keep a healthy and happy mind; First of all, please read more books and classic books of various styles when you are free; In addition, please sit back and think about yourself, and don't talk about others. Put your hand in the ground and you will see water at the bottom.
People who do bad things will not be valued. Being a kind and uncontroversial person will naturally have a good mood. You don't have to dig bad thoughts, you don't have to die a lot of brain cells, your heart is open, you are not tired, and you will be in a good mood. Having time to sing can reduce stress and is also a good way to adjust your mood.
Personality determines mood, kindness and gentleness, which is determined by personality. Only personality determines emotions and emotions control mentality, so it is necessary to cultivate a good personality to make the mentality unemotional and achieve a perfect life.
Separate your emotions and don't let them control you.
Just control your body with your mind.