It is not a good idea to burn the midnight oil with enough sleep or get up at 5 am to continue working. Lack of sleep can lead to decreased creativity, mental fatigue and irritability. 3. Turn off the computer. We don't need to surf the internet all the time. Sometimes turning off the computer and staying away from the screen will make you feel comfortable, your thinking will be clearer and your thinking will be more active.
4, close to nature, forget about work, get rid of troubles, close to nature is one of the best ways. Taking some time out for outdoor activities every day, such as taking a walk and seeing flowers and trees, is very beneficial to physical and mental health.
5. It is very important to accompany relatives and friends to work, and family and friends are irreplaceable. Spending time with them will make life more meaningful. However, it is necessary to participate sincerely and maintain interaction, instead of "the heart is there, the Han is there".
6. Healthy Eating Busy work makes people like to eat out. The more healthy foods such as fruits, vegetables and grains you eat, the less you eat. It is recommended to take pleasure in going home for dinner and go to the kitchen at least once a day. Most importantly, don't eat seaweed while working, which will lead to overeating and obesity.
7. Cultivate hobbies Finding hobbies that have nothing to do with work will enrich your life, such as running, painting, reading novels or writing. These pastimes can bring you happiness and let you relax and enjoy yourself wholeheartedly.
8, pay attention to the body early warning overtime overload, not only makes people tired, but also makes people become lonely and indifferent. If your body has issued these warnings, it means that your work should be "slowed down" immediately, and it is extremely important to find out whether you are sick or should have a good rest.
9. Self-reflection If you are too busy at work, you'd better reflect on yourself once in a while to see if your work status is normal. Once you find yourself working too much overtime, not contacting friends for a long time and not reading emails, you might as well ask yourself, "What am I doing this for?" Is there such a desperate health? "
10. Maintaining good habits and healthy habits cannot be developed overnight. Change a little every day, and you will gain a lot. For example, exercise for 30 minutes every day.