So what are the neglected obesity habits? 1, eating too fast.
When we eat, it is the brain that receives the signal of satiety, not the stomach. The brain sends a signal to tell us that we have had enough food and let us stop eating. However, there is a 20-minute delay in nerve conduction between the brain and the body.
In other words, you have eaten enough food 20 minutes before you feel full. The faster you eat, the more you will eat, and the more likely it is to lead to excessive food intake. Therefore, eat slowly, and it is best to chew a bite of food 15-20 times.
2. Don't eat breakfast.
Many dieters have a misconception that if they eat less than one meal, they will lose less calories and naturally lose weight. Theoretically, it is. However, cell metabolism and activation require a lot of direct heat, which reduces the basic metabolism of the body.
At the same time, there is a strong sense of fasting and hunger at lunch, which leads to excessive lunch intake, too much energy can not be consumed in a short time, and it is stored in the body and converted into fat, leading to long-term obesity. Therefore, three meals should be timed and eaten on time to reduce unnecessary calorie intake.
3. Eat too little.
In addition to eating too much will lead to obesity, eating too little will also lead to obesity. The reason is that when the food we eat three times a day can't meet the nutritional needs of the body, the body will automatically consume muscles, so at first, it seems that the weight will drop, but if we continue to eat less, the muscle consumption will increase, leading to worse metabolism, more and more difficult to lose weight, and it will also be cultivated into a fat body.
So many people who lose weight by eating less end up getting fatter and fatter. With natural and healthy food, balanced intake is the foundation of fat reduction.
4. Unconsciously ingesting too much sugar.
Most people think that losing weight only needs to control fat intake, but they don't know that too much sugar is the biggest influencing factor of obesity. Eating foods with high sugar content will raise the blood sugar level of the body, prompting the body to produce too much insulin, which will synthesize more fat, which will easily lead to insulin resistance and make fat more difficult? Burning? .
Foods with high sugar content include: bagged processed foods, drinks, bread, biscuits, milk tea and so on in supermarkets.
5, lack of sleep.
People who sleep less than 5 hours a day are more likely to get fat than those who sleep 7-8 hours. Because of insufficient sleep time, it will lead to the disorder of human physiological clock and affect hormones in the body. Leptin? Secretions, and? Leptin? Has the function of promoting fat metabolism.
Besides, where are people? Lack of sleep? Sometimes because of lack of energy, people are often too lazy to move, which promotes the formation of obesity. Therefore, it is very important for health to ensure normal metabolism, replenish physical strength and have enough sleep time.
6, sedentary.
It may be because you need to stay still in your seat for a long time for study or work, which reduces the frequency of activities, leading to a decline in basal metabolism, reduced calorie consumption and fat accumulation. At the same time, for people who are under too much pressure, it can promote adrenal cortisol hormone to be higher, increase appetite and increase calorie intake, so it is easy to form obesity.
Therefore, it is suggested that sedentary people stand up and exercise every hour, either by pouring water or stretching, or by getting some air outdoors, which can make the brain more awake, keep the blood circulation unobstructed, dredge the meridians, and avoid edema caused by long-term posture.