Is the cooked food healthy?

Prefabricated dishes are healthy and safe.

Prefabricated dishes are semi-finished or finished products made from one or more ingredients as the main raw materials, with or without auxiliary materials and condiments, through washing, cutting, blending, or frying, frying, roasting, boiling and steaming. People think that pre-cooked food is not fresh and lacks pot flavor, so it tastes different from what it is cooked now, so it is considered stale, unsafe and unhealthy. In fact, these are all wrong understandings.

Really pay attention to the safety of ingredients. After all, safety is the foundation of nutrition. There are also very strict requirements for the production of prefabricated dishes, with fresh ingredients and standardized production. Behind every dish, it has been tested thousands of times and then industrialized. In addition, vacuum preservation technology and cold chain technology are used to lock fresh safely, which ensures the safety and hygiene of the whole chain, and most nutrients in prefabricated vegetables can be retained.

The main characteristics of prefabricated dishes:

1, convenient and quick: prefabricated dishes can reduce cooking time and workload, and provide consumers with a convenient and quick food choice. Whether eating at home or eating out, prefabricated dishes can save time and energy and meet the needs of people's fast-paced life.

2. Diversified choices: The prefabricated vegetable market offers a variety of choices, including various dishes, staple foods and snacks. Consumers can choose their own pre-cooked food according to their own tastes and needs.

3. Preservation: After processed and packaged, prefabricated vegetables can prolong the preservation period of food and keep the freshness and taste of food. For those who can't buy fresh ingredients often or need to keep food for a long time, this is a convenience and choice.

Refer to the above content: Baidu Encyclopedia-Prefabricated Dishes