Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. Mental health, also known as mental health, is a psychological principle and method about protecting and promoting people's mental health.
Mental health refers to the individual's mental state being maintained at a normal or good level, and maintaining a good state of harmony within himself and between himself and the environment. Horizontally, mental health is a state of mind that is both self-pleasing and adaptive to the environment, and the two are unified.
Vertically, the result of the unification of the two has different levels: first, there is no mental illness; Second, a good adaptive state, that is, feeling happy and being able to effectively cope with various psychological pressures; The third is the ideal state of psychological efficiency, that is, people maximize their psychological potential intellectually and morally.
Mental health is closely related to personal health, work performance, quality of life and happiness, family happiness and social harmony. The goal of individual mental health is to maintain and improve mental health.
Mental health also becomes mental health, which is a psychological principle and method about protecting and promoting people's mental health. Mental health can not only prevent the occurrence of mental illness, but also cultivate people's character, cultivate people's sentiment and promote people's mental health. Maintaining and promoting mental health knowledge and work, or a state of mental health, is a supplement to physical health. The focus of mental health work should shift from preventing mental illness to improving mental health, and from serving a few people to serving the whole people.
The core value of mental health lies in its perfect psychological adjustment and the development of individual and social functions. Our normal attitude towards psychological abnormalities and psychological problems should include: psychological abnormalities and psychological problems are common phenomena, and psychological problems of teenagers are often growing problems, which are inevitable and can basically be recovered with growth. Psychological problems can be prevented. Psychological problems can be treated, although recovery is slow.
Psychological problems are not shameful. The essence of psychological problems is a distorted reflection of objective reality on the basis of brain physiological and biochemical dysfunction and imbalance between man and objective reality. So we should care about mental patients.
The basic strategies for mental health of individual life development are: mastering the laws and characteristics of physical and mental development at different ages; Turn unfavorable factors into favorable factors; Pay attention to the mental health development of each age group; Mental health of different ages adopts different methods.
A really smart person will hold the key to his own happiness. He doesn't expect others to make him happy, but he can bring happiness and happiness to others. Where are your keys? Is it in someone else's hands? Go get it back. In the face of difficulties, we should do 12: face it, accept it, deal with it and let it go. May we always have gratitude, self-improvement, happiness and growth.