Eating healthy is very important for modern people, so what food can prevent heart disease?

To protect the heart, you can eat more black sesame seeds, which are rich in unsaturated fatty acids. Eating more black sesame seeds can protect blood vessel health and prevent angiosclerosis and cardiovascular and cerebrovascular diseases. Beans, especially soybeans, contain a lot of linseed oil, which can reduce cholesterol and blood viscosity. Soak soybeans overnight, dry them and put them in plastic bags for freezing. You can cook all kinds of dishes at any time, such as boiled beans, fried beans and bean soup. Eating bean products such as bean sprouts and tofu often can also protect the heart.

Long-term consumption of fish rich in long-chain polyunsaturated fatty acids is very beneficial to cardiovascular patients. In recent years, many academic studies have proved that eating fish, especially deep-sea fish, can not only prevent cardiovascular diseases and reduce blood cholesterol, but also reduce cardiovascular diseases by about 52%. Eggplant can limit the absorption of cholesterol from fatty foods, and can wrap the excess cholesterol in the intestine and take it out of the body. Therefore, eating fatty food with eggplant is good for protecting the heart.

Nuts such as walnuts, peanuts, almonds and sesame seeds. These nuts are rich in unsaturated fatty acids, as well as a variety of amino acids and minerals, which can reduce the risk of heart disease and protect the heart. Fatty acids contained in peanuts can effectively reduce the cholesterol content in human blood, and peanuts also contain vitamin E, which can prevent platelets from adhering to blood vessel walls. Eating peanuts regularly can promote blood circulation and avoid heart disease. Honey has a certain curative effect on heart failure and heart disease, because it can ensure the normal blood flow. Taking 50 ~ 75g honey every day for a long time can ensure the normal work of the heart.

Protecting the heart should be combined with other eating habits. For example, a low-salt and low-fat diet can delay arteriosclerosis, and good arterial elasticity can also protect the heart. In addition, we must stay up late less, work and rest regularly, and avoid overwork and heavy heart burden. Also, you can do some aerobic exercise properly at ordinary times.