"Five Fast" refers to:
Eat fast, pull fast, walk fast, talk fast and sleep fast.
Eating fast means that you have a good digestive function, a good appetite, no picky eaters, no anorexia, no partial eclipse and no voracious appetite.
Pull fast, indicating good absorption function. Once you defecate, you can quickly excrete it and feel relaxed.
Walking fast means that motor function and nerve coordination function are good, walking is light and walking is free.
Speaking fast means that you are quick-witted, quick-witted and articulate.
Sleeping fast shows that the excitation-inhibition process of the nervous system is well coordinated. After going to bed, I fell asleep quickly, slept deeply, and woke up refreshed and clear-headed.
The "three good" of mental health refers to:
1, good personality, stable mood, gentle personality, strong will, rich feelings and open-minded optimism.
2. Good social skills, observing the objective reality of problems, good self-control ability and being able to adapt to the complex social environment.
3, good interpersonal relationships, helping others, being kind to others, full of enthusiasm for interpersonal relationships.