I don't know how to keep in good health, but resistance training is really great. Muscles are getting stronger and thinner every day. Well done!
As the name implies, resistance strength movement is the active movement of our muscles against external resistance. Resistance movement has two characteristics: first, there must be resistance; Second, this resistance must be adjustable; Like lifting dumbbells. Resistance exercise aims to lose weight by increasing fat consumption after exercise. Many bodybuilders eat a lot every day, but they are still not fat, because they have enough muscles and can consume if they eat too much.
(Experts explain the exercise method of reducing waist and abdomen fat on the spot)
Pingzhang
The main purpose of this movement is to practice the core muscles, make our bodies more straight, and reduce the probability of back injury. Flat palm support is not an exercise mode designed for weight loss, so the weight loss effect is very poor.
Which part of muscle exercise has the best weight loss effect?
Regular exercise of thigh muscles is the best way to lose weight. Because the muscles of the thigh are the largest, the muscles of the whole leg account for almost half of the whole body muscles. When you do leg muscle exercises, you can exercise the largest number of muscle groups, and the weight loss effect is the best after its volume increases.