The importance of good skin to a woman, beautiful skin has always been our desire, but our skin is very prone to some problems, so we need to deal with them in time. Let's share the importance of good skin to a woman.
The importance of good skin to a woman 1 First of all, good skin gives a very good first impression. Whether going to an interview or receiving a leader, a delicate and flawless face will always make the other party feel that "this girl is smart and capable" at the first time, which greatly adds points to the work.
Secondly, girls with good skin are beautiful without makeup. Even if they don't wear makeup, there is no burden to go out on a date. And such a girl, makeup is a full-fledged fairy! Who wouldn't like it?
And related research also shows that girls with good skin are younger than girls with poor skin! Because good skin means rich collagen on the face, elastic cheeks and dry lines and fine lines? Does not exist!
Therefore, girls must pay attention to skin care and maintenance. Most girls are not born with good skin, and the maintenance of the day after tomorrow is the most critical.
For example, Sister Lexus, 40, is very good. Even if her natural skin is perfect, it is not enough to support her to be radiant at this age.
Another example is Charmaine Sheh, 43, Vivian Chow, 5 1, and Angie Chiu, 63. How powerful are their natural skin functions? In order to ensure that there are still no traces of fine lines on today's face!
It can be seen that frozen skin is really closely related to the usual skin care and maintenance! The two most critical points in daily skin care and maintenance are whitening and moisturizing.
The ancients often said that "one white covers all the ugliness", and a fair complexion without dullness is definitely a necessary condition for good skin. While ensuring whitening, the skin can be moist and elastic, and the natural beauty is doubled.
Whitening can rely on whitening essence, moisturizing can rely on hydrating spray, but if you want to achieve moisturizing and whitening effects at the same time, the laziest and most effective way is to apply a mask, and it is a sleep mask!
Night is the best time to repair the skin. Sleep mask can replenish deep water to your skin when you sleep. After hydrating, all kinds of minor skin problems will disappear, and the skin color will naturally turn white and bright.
10 whitening method
1. Sun protection.
Many people's skin turns black or discolored by exposure to ultraviolet rays. If you really want your skin to turn white, stay indoors and try to keep your skin white. If you want to go out, protect your skin with sunscreen with an SPF of at least 20.
2. Exfoliate every week.
Hands-on exfoliation can remove dead skin cells and make the skin white. However, this trick is only useful if the original skin color is whiter than it is now, because peeling off dead skin will reveal new skin that has not been sunburned.
Don't have unrealistic expectations.
It's hard to brighten one or two color numbers with naturally dark skin. You can only do sunscreen, exfoliate, keep your skin healthy by natural whitening, and try to make your skin look whiter. Remember, perseverance is the most important thing. Don't forget to take care of yourself several times a week.
4. Make lemon juice emulsion.
Lemon juice is a very effective whitening agent. It contains fruit acid and is a natural exfoliating agent, which can remove the surface layer of skin and expose the whiter skin below. Lemon juice also contains citric acid, which has a slight bleaching effect (it can bleach hair color when applied to hair). Let the skin soak in lemon juice, which can brighten the skin slightly.
5. Wipe your skin with raw potatoes.
Potatoes contain a lot of vitamin C, so they are considered to have a slight whitening effect. If you don't have potatoes on hand, vegetables rich in vitamin C such as tomatoes and cucumbers may also play a role. Over-the-counter whitening cream usually contains vitamin C, but you can rub potatoes directly on your skin to achieve better results.
6. Use pure aloe.
As we all know, aloe vera has soothing effect and can help burn skin recover. It also contains anthraquinone, which can remove skin surface cells and gently whiten skin. Many different creams and lotions contain aloe vera, but for the best effect, fresh aloe vera or pure aloe vera gel should be used.
7. Rinse skin with coconut milk.
Like many natural therapies, there is no research on coconut milk to confirm its whitening effect. However, individual users find that washing skin with coconut milk can not only make skin smooth, but also whiten skin color.
8. Make a lemon and honey mask.
The mask made of natural whitening agent and exfoliating agent can not only remove dull surface skin, but also slightly whiten the new skin below, making the overall skin color white. Mix lemon juice, honey and 1 teaspoon chopped oats. Honey is a natural humectant, which can counteract the effect of lemon on dry skin. Apply it to the face and other parts that you want to whiten, and wash it off after 20 minutes.
9. Make papaya mask.
Papaya contains papain, which can help skin shed and expose new skin cells. It also contains vitamin C. Choose green papaya as a mask because it has the highest papain content.
The manufacturing method is as follows:
Peel and slice papaya.
Put it into a blender and stir it into a smooth paste.
Apply it to the skin you want to whiten.
Wait 20 minutes.
Wash with warm water.
10. Use pure yogurt or whole milk.
Both contain fruit acid, which can gently exfoliate. Sugar-free plain yogurt or whole milk is mixed with chopped oats, mixed into paste, and then applied to the skin. Wait for 20 minutes, rinse with warm water, gently circle your fingertips on your skin, and wash it clean.
The importance of good skin to women 2 Good skin adds a hundred times to the beauty of women.
Nothing in the world is more beautiful than firming and refreshing skin! If a woman's skin is smooth and delicate, white and red, shiny and elastic, then first of all, it adds a hundred times of beauty to this woman; If a woman has a good figure and temperament, but her skin is dull and her face is covered with acne or acne marks, then the overall image of this woman will be eclipsed.
It seems that skin is too important for a woman! So how to maintain and care for your skin, make it bright and elastic, and try to avoid a series of skin problems such as acne, dryness, wrinkles, dark yellow, long spots, dark circles and bags under the eyes? Doug tells you that it is necessary to do the following:
1, work and rest should be regular
Our living habits should follow the laws of nature as far as possible, so that we can work at sunrise and rest at sunset. Traditional Chinese medicine believes that the liver meridian runs from 1: 00 to 3: 0: 00 in the middle of the night, which is the time for liver detoxification. If it goes against nature and black and white are reversed, it will affect the metabolic function of the liver, resulting in dull sallow complexion or dark circles and bags under the eyes.
Therefore, we advocate going to bed at 10:30 at the latest at night and going to deep sleep at midnight 1-3, so that you can have a "beauty sleep". Then look in the mirror together the next morning, and you will find that your skin is radiant and shiny.
2. Keep a good attitude every day.
Being angry or sulking easily leads to pessimism. Chinese medicine believes that the lung governs sadness and the lung is also responsible for fur. The relationship between skin and lung is very close. Lung function is good, skin is moist and bright, and pessimism will hurt lung function. Poor lung function, loose skin pores, dry and bloodless.
Sulking is also easy to cause stagnation of liver qi, which will lead to qi stagnation and blood stasis, and qi stagnation and blood stasis will easily lead to chloasma, and even become a "yellow-faced woman."
Keep an optimistic attitude every day and relax everything. It's no big deal. I believe that tomorrow's sunshine will always be beautiful. If you are full of optimism and positive energy, your mood will be cheerful, which will help your blood to circulate normally and make your skin look rosy and healthy.
3, light diet, eat less spicy or junk food.
Eating spicy and irritating food is easy to cause "getting angry" in the body. Some girls are used to not being spicy and unhappy, which easily leads to "internal heat" not being discharged, and acne is easy to grow on their faces; Often eat street snacks such as stinky tofu, mala Tang, roasted gluten and mutton skewers. Or eat spicy instant noodles, spicy strips, French fries, roast chicken legs, fast food and other junk food, which is easy to cause garbage accumulation in the body and cannot be discharged, which is manifested by acne on the face.
4. Don't smoke and drink less.
We know that smoking is harmful to human health, because nicotine in cigarettes can not only increase blood lipid and reduce vascular elasticity, but also reduce the concentration of oxygen in blood, consume a lot of vitamin C in the body, and make your skin dull and dull. Drinking alcohol directly damages liver function, because alcohol is metabolized and detoxified by the liver. It damages the liver and reduces its detoxification function. Of course, his face is sallow and dull.
However, it is ok to drink some red wine in moderation. The World Health Organization (WHO) suggests that drinking red wine in moderation is beneficial to human health, because it contains resveratrol, anthocyanins and other nutritional elements with antioxidant effects, which can protect the cardiovascular system, promote blood circulation and play the role of beauty beauty. We want to get its benefits, not let the alcohol in it hurt us. Don't drink too much every day, and it is advisable not to exceed 100 ml every day.
5, the daily diet should be balanced and diverse.
Unbalanced diet is the root cause of skin problems. Lack of protein in diet can cause sagging, wrinkling or inelastic skin; Without vitamin A, the skin will be dry, rough or keratinized. Lack of vitamin C can lead to dull skin and long spots.
Lack of vitamin B2 can lead to chapped skin or peeling skin; Lack of trace element zinc will make skin wounds difficult to heal; In a word, various nutrients in food cooperate with each other to nourish our skin together.
The principles we should follow are diverse foods and balanced nutrition; It is only a matter of time before the nutrition is unbalanced and the skin has problems. How to achieve a balanced nutrition? It's simple: just make your mouth "slutty".
The so-called "lustful mouth" means eating more colorful rainbow foods, because colorful foods are rich in nutrients, such as green leafy vegetables, broccoli, purple cabbage, colored peppers, apples, kiwis, purple grapes, pumpkins, purple potatoes, soybeans, nuts and so on.
In short, as a woman, if we pay attention to the maintenance of life details, pay attention to balanced nutrition and reasonable collocation in our diet, then your age and skin can increase in reverse. 40-year-old skin looks like 20-year-old, 60-year-old skin looks like 40-year-old, like Angie Chiu, a famous Taiwanese actor. A 60-year-old person really looks like his 40-year-old figure and skin.
The importance of good skin to a woman 3 Why do women care for their skin?
Skin is the largest organ of human body, which mainly plays the role of protecting and regulating temperature, and contributes to secretion, excretion and absorption, so the health of skin can not be ignored. As the first line of defense for human health, skin is fragile. If you don't take proper care at ordinary times, you will be easily attacked and even naturally worn out. Compared with the skin of other organs of the body, it needs careful care.
As a woman, at the age of 25, the natural development of skin has reached its peak. After entering the society, due to the excessive pressure of work and life, women often feel tired, slow metabolism, endocrine disorders, and even frequent contact with some air pollution, kitchen fumes, tobacco and alcohol will lead to skin loss of elasticity, wrinkles, premature aging and other phenomena.
In order to keep young, women should learn to maintain their skin, meet the nutrition they need and promote their skin health, so as to maintain their beautiful appearance for a long time. People's skin is not constant for life, but will change with age and changes in the surrounding environment.
For women, beauty can not only enhance self-confidence, but also enhance personal charm. Have a beautiful face, which can make them shine. This is why women like to dress themselves up constantly.
Buy beautiful clothes, buy good cosmetics, and be busy. This is to contribute to your own style. Only by giving can you become better, and you can become more confident in your life and work. This is why it is important for women to maintain their skin.