Joy is the emotional experience when the tension is relieved after the hope is realized. According to hope-comfort and joy, the degree of realization of sense of humor ranges from satisfaction, pleasure, joy to ecstasy, and there are many different levels of state.
Laughter is a happy facial expression. Because it can increase cardiac output, promote blood circulation, make complexion rosy, strengthen breathing and make people's mental outlook look brand-new. China's saying that "smile is ten years old" makes sense. Excessive joy can cause disease, laugh and lead to unexpected ecstasy of cerebrovascular disease. Therefore, you shouldn't laugh too much. Those elderly patients with hypertension, heart disease and cerebral arteriosclerosis should especially control themselves, otherwise they will "enjoy it".
Step 2 be angry
Anger is because you can't achieve your goals and wishes, especially when you encounter obstacles repeatedly, gradually accumulate tension and eventually produce anger. If a person is often in an angry mood, he should change some physiological indexes of the body and continue to cause psychosomatic diseases. Therefore, controlling anger is not only necessary for patients, but also necessary for everyone who is healthy.
3. Sorrow is an emotional experience caused by the loss of something of value that one hopes, pursues or owns, which gradually increases from regret and disappointment to sadness, sadness, grief and mourning. The external release of tension caused by sadness is crying. It is generally believed that crying well can release the backlog of pain, but holding back tears does not meet the requirements of mental health.
Step 4 be afraid
It is an emotional experience of trying to get rid of and escape from a certain situation. Fear is caused by the lack of ability to deal with or get rid of terrible situations. Strangeness, strangeness, abnormality and disharmony can also cause fear. Sudden terror with great intensity and unprepared will cause mental disorder and even death. So in order to prevent excessive sudden impact.