First, supine sleeping position Because when we sleep on our backs, the muscles and nerves of the whole body are in the most comfortable and relaxed state, especially for people who often have backache, this sleeping position is the best; Lying on your back is very heavy on our heart and will not increase the burden on the heart; Moreover, the supine skin naturally extends outward, and it is not easy to produce wrinkles and double chins, so supine has a cosmetic effect. But lying on your back is not suitable for people who are prone to snoring and have respiratory diseases.
Second, a small number of people like this sleeping position, and those who like to sleep on their stomach feel that this sleeping position is very safe. This sleeping position is good for people with lumbar diseases, such as lumbar muscle strain and lumbar discomfort. Moreover, this sleeping position can compress the abdomen, and for people who often have flatulence, this sleeping position can discharge the turbid gas in the abdomen. However, prone position is not conducive to the development of the chest, nor is it suitable for people with respiratory tract, lung, heart, blood pressure and other diseases.
Third, the left sleeping position The left sleeping position is the most unsafe sleeping position, because our heart is on the left, and it is easy to squeeze our heart with this sleeping position. Keeping this posture for a long time is very easy to cause sudden death. Therefore, people who sleep in the left position often have difficulty sleeping and toss and turn. So don't sleep in this position whether you are sick or not.
Fourth, the correct sleeping position There are quite a few people who like to fall asleep in the direction in front of them when sleeping. This sleeping position won't squeeze our hearts, so we can sleep more stably. Moreover, this sleeping position is beneficial to the operation of our liver, stomach and duodenum, and is of great help to our metabolism and digestion and absorption. However, this sleeping position is easy to make gastric juice flow backwards, affecting the operation of the right lung, so emphysema patients are not suitable.
To sum up, the supine sleeping position is most suitable for most people. Sleeping is a university. Sleeping in different directions will have different hazards. Nowadays, the pressure of life is getting bigger and bigger, and people's sleep quality is getting worse and worse. Only by developing a good sleep posture can we have a good sleep quality and get better and better.