Complete book and practice of nutrition recipes in kindergartens

In winter, many parents like to make some soup for their children, which can not only warm the stomach, but also be nutritious. The most important thing is that it is easier to digest. In fact, there are not many requirements for children to make soup. Generally, simple collocation is enough, but the nutrition of the soup must be guaranteed. Here, aiming at many women who can't cook soup, several methods of children's nutritious soup are introduced.

① 300g pork liver vegetable soup, 400g vegetables, salt, starch, cooking wine and shredded ginger. 1. Wash and slice pig liver. 2. Add a spoonful of starch, a spoonful of cooking wine, shredded ginger and salt to a large bowl, stir well and let stand for 20 minutes. 3. Add water to the soup pot and boil it.

② Porphyra shrimp soup: 25g shrimp skin, 5g dried laver and 2g vinegar, 1g 1. Take a bowl of boiled water, add shrimp skin and heat it in microwave oven 1 min. 2. Take out the heated shrimp skin soup, add laver, stir well, and then heat in the microwave oven for half a minute. 3. Add vinegar and sesame oil to taste after taking out.

③ Sliced mushroom soup 200g, Lentinus edodes 200g, proper amount of peanut oil, a spoonful of refined salt, a spoonful of corn flour, a spoonful of cooking wine, sliced onion, ginger and garlic, and marinate with salt, corn flour and cooking wine for a while. Add water to the pot, add ginger and oil, add washed mushrooms after the water boils. Boil for two minutes and add the meat slices. Sprinkle chopped green onion when cooking.

④ Hawthorn lean broth 20g dried hawthorn, lean meat 150g, Chinese cabbage 50g, ginger 10g, vegetable oil 10g and salt 5g. Cut the lean meat into small pieces and blanch it with boiling water; 2. Pour a proper amount of water into the pot, add blanched lean meat, hawthorn, candied dates, a small piece of ginger and a proper amount of salt, and cook for 2 hours; Finally, sprinkle the right amount of salt.

⑤ Soybean ribs soup Soybean 100g, ribs 250g, refined salt 1. Chop the ribs into small pieces and blanch them with boiling water; 2. Pour a proper amount of water into the pot, add ribs, soybeans, 1 small pieces of ginger and a little salt, boil and simmer for 2 hours; Finally, sprinkle some salt to taste.

⑥ Mushroom chicken soup 500g, 12 ~ 15 mushrooms, 1. Chop 12 chicken (about 500g), blanch to remove blood, pick it up and wash it for later use; Soak Lentinus edodes 12 ~ 15 until soft, wash, drain the stems, and cut into sections in pairs; 2. Put the cleaned chicken nuggets into a stew pot, add appropriate amount of water and seasonings such as onion, ginger and cooking wine, cover the pot and stew for 40 minutes, then add mushrooms and appropriate amount of salt after 40 minutes, continue stewing for 20 minutes, and then add monosodium glutamate to serve.

⑦ Tomato and pork liver soup 250g pork liver, 25g shrimp, 40g mushroom, egg 1 piece, tomato 150g, appropriate amount of yellow wine, appropriate amount of onion, ginger, pepper and salt. Remove fascia from pig liver, wash, dice, add wine, ginger juice, egg liquid, salt and pepper, and beat into slurry. Steam on high fire for 10- 15 minutes until it becomes paste. Add shrimps and yellow wine to clear water, cook for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, and then boil to taste.

8 cauliflower lettuce soup cauliflower, lettuce, chicken breast. Wash cauliflower, break into small pieces, remove lettuce and yellow leaves, wash cauliflower leaves and cut into small pieces. Slice lettuce stems and chicken breast, wash and slice.