What should pregnant women do during pregnancy? 1 pregnant women should not worry about how to deal with anxiety during pregnancy, but should establish self-confidence. If they have good nutrition during pregnancy, don't like alcohol and tobacco, don't be infected by viruses, and don't abuse drugs, there will be no dystocia and fetal malformation. Worrying will only bring trouble to yourself.
Secondly, pregnant women should realize ideologically that any happy harvest is hard-won, and the brief labor pains during childbirth are natural phenomena. Besides, medicine is so developed now, as long as they are not too nervous, it is not a problem to have children, and they should not bother about having boys and girls.
Open-minded, don't be petty and haggle over every ounce. Research shows that a good attitude is one of the key factors to solve the emotional distress of "what should I do if I have anxiety"
Don't believe some hearsay without scientific basis. You should go to the Maternal and Child Health Hospital for regular check-ups, ask some questions from experts, and be aware of it. Family members of pregnant women should give more consideration, care and comfort to pregnant women, which can also help pregnant women overcome anxiety and maintain a happy mood.
What if pregnant women have anxiety disorder during pregnancy? 2 Pregnant women's anxiety is harmful to fetal health.
Recently, after studying more than 300 pregnant women and babies, foreign psychologists found that pregnancy anxiety like Liu Ling is very common among pregnant women. Pregnant women with high anxiety during pregnancy have more cases of nausea, premature delivery, miscarriage and long labor process, and are prone to give birth to children with cleft lip and palate. This study also shows that the cesarean section rate and midwifery rate of pregnant women with severe prenatal anxiety are twice that of normal pregnant women. The anxiety of pregnant women is not only harmful to their own health, but also harmful to the health of the fetus.
According to experts, the phenomenon of pregnant women's anxiety is very common, and many young prospective parents have not paid enough attention to the influence of pregnancy anxiety. One of the main reasons for pregnancy anxiety is that pregnant women care too much about their children's health. Because of the one-child policy in China and the excessive concern of parents, young pregnant women are often anxious because of excessive tension.
Every time Liu Ling, 28, goes to the hospital for a check-up, there are always many people "escorting". After Liu Ling became pregnant, her life took a 180 degree turn. Before, her parents, who were "stretched out their hands with clothes, and their mouths were full of food", always cooked a large pot of soup and sent it to her home every day, watching her go home happily after drinking it. Her in-laws who complain that she "can't do housework and doesn't know how to be considerate" now take the initiative to move into her house, even if the oil bottle falls, she won't help. Retired parents and in-laws, urging the "precautions" after pregnancy all day, caused Liu Ling's anxiety.
According to the doctors in the Obstetrics and Gynecology Hospital, they often meet pregnant women who are too anxious before labor like Liu Ling in their daily check-ups. "A large part of the prenatal anxiety of pregnant women comes from the excessive worry of parents and in-laws. This kind of tension between parents and in-laws can easily be transmitted to expectant mothers, which will easily increase their psychological burden and may even lead to premature abortion. "
Another important reason is the lack of relevant knowledge. Young women who grew up in an environment where they enjoyed rich material benefits were confused about pregnancy after crossing the barriers of work and marriage. They don't know about pregnancy and are afraid of giving birth; They don't know what food to eat, how to make their children develop healthily, and even worry about the pain during childbirth. Pregnancy anxiety disorder is becoming the number one killer of the next generation, and the soon-to-be-born baby is likely to have physical defects because of its mother.
Experts believe that anxiety is mainly caused by psychological reasons. Therefore, in order to avoid anxiety during pregnancy, we should learn more from professional institutions or read some relevant materials. At present, there are many consultation institutions, but experts remind pregnant women to choose more authoritative institutions. Through this mutual communication and understanding, pregnant women can eliminate the uncertainty in their hearts, thus maintaining the health of mother and baby.
According to experts, pregnant women don't have to worry about these problems. According to the doctor's guidance, regular check-ups and a reasonable diet can make the baby born smoothly. In addition, hydroponics technology, which has gradually matured in China, can also help pregnant women to alleviate the pain during childbirth and is conducive to the development of baby limbs.
Three-high women have the most serious anxiety during pregnancy.
According to the survey data, the higher the knowledge level, the higher the proportion of pregnant women suffering from depression. Among the 266 pregnant women surveyed, all pregnant women over the age of 35 have psychological anxiety, and 33% of them have psychological anxiety beyond the normal range.
Maternal aging is determined by the current social and maternal family economic conditions. Conceptually, the prevalence of cohabitation, the high divorce rate, the popularity of the second child and the proliferation of painless abortion advertisements have directly led to many young women's reluctance to get pregnant and have children. The main reason for their pregnancy is the pressure from their parents. On the economic level, due to their heavy work pressure, the objective conditions for giving birth to children are not yet mature, and parenting will inevitably involve economic issues, which has also caused many women to postpone family planning again and again. Fu Xiaoqing, the attending physician of Dongsi Maternity Hospital, a member of the Cradle Expert Committee, said, "The delay in the age of women will seriously affect the health of babies, and the best childbearing age for women is between 25 and 30 years old."
"The aging of pregnant women is the main reason for the rising anxiety index of pregnant women. In addition to the pressure of work and life, concerns about parenting and early education, and the five major risks that older women may bring, such as fetal malformation, pregnancy-induced hypertension, prolonged delivery time and massive bleeding or dystocia, inducing recessive diabetes or hypertension, and possibly causing cancer in the body, etc., will affect the psychological state of pregnant women and pregnant women and directly induce depression. " Fu Xiaoqing continued to tell reporters, "Therefore, older white-collar women must make full economic and psychological preparations before pregnancy, and know some knowledge of parenting and early education in advance to avoid being in a hurry after pregnancy and inducing depression."
Taking education as the standard, the degree of anxiety of women with master's degree or above is slightly higher, and more than 3 1% of women with high education have psychological anxiety beyond the normal range. It can be seen that white-collar women in professional groups have become the main population of depression during pregnancy under the dual pressure of work and life.
Factors such as imperfect medical security system, economic level and early education induce pregnancy anxiety.
According to the data of the survey report, among all pregnant women surveyed, nearly 19% women enjoy free medical care, nearly 38% women enjoy social medical insurance, 3% women buy commercial medical insurance, the remaining 40% women pay their own expenses, and 33% women have unplanned pregnancies. This further reflects the causes of anxiety of pregnant women at present: high cost of childcare, poor economic conditions and insufficient psychological preparation for delivery. It is precisely because of these reasons that the safety of delivery, early childhood education and feeding have become the most worrying issues for pregnant women. 70% women are worried about the difficulty of breastfeeding their babies, and 33% women are worried about this. Nearly 80% of women are worried that they can't find a good moon, and more than 50% are worried; 68% of women are worried about their children's early education.
Clinical manifestations and harm of female anxiety during pregnancy
The anxiety of pregnant women is clinically manifested as two major symptoms: prenatal depression and postpartum depression.
Prenatal depression is characterized by large emotional fluctuations, such as easy crying and losing temper. According to clinical research, the mood fluctuation of pregnant women will have a great influence on the fetus. Excessive anxiety of pregnant women in 4~ 10 weeks of pregnancy may lead to fetal cleft lip deformity and cleft palate. Sudden changes in pregnant women's state, such as shock, fear, sadness or excessive tension caused by other reasons, can make the balance between cerebral cortex and internal organs out of balance, cause circulatory system dysfunction, lead to early placental detachment, and even cause fetal death.
Faye Wong, the star, was found to suffer from prenatal depression during her pregnancy in 2006. At that time, she faced siege and bad reports, and Faye Wong and Li frequently clashed with reporters. When Faye Wong gave birth, many people of insight, including medical experts, blamed her daughter's harelip on paparazzi's madness about Faye Wong during pregnancy.
Postpartum depression is similar to prenatal depression, and mainly includes three symptoms: postpartum depression, postpartum depression (ppD) and postpartum diseases, which mostly occur in postpartum weeks or months. Among them, postpartum depression (ppD) is more common (10% ~ L5% pregnant women have this symptom), which is characterized by depression, sleep disorder, anxiety, interest and guilt, which may last for 5 years or longer and often induce:
On June 20th, 20001year, Andrea, a 36-year-old woman from Houston, USA? Yates drowned five of his own children in his bathtub six months after giving birth to his youngest child. The direct cause of this murder is postpartum depression. 20021October 20th 18: 55, a woman surnamed Zhang died in Chegongzhuang subway station. According to the investigation, this woman also suffers from severe postpartum depression. On July 3rd, 2002, Pauline Chan, an actress, was pregnant after giving birth, and also suspected of jumping off a building due to postpartum depression.