Weibo netizens pay attention to Zhai Xiaochuan's sprained ankle. How to restore health after ankle sprain?

Zhai Xiaochuan, as everyone knows, is a basketball player in China. He has always been very skilled, and I can see that he is very active and fierce. It is common for basketball players to sprain their ankles, so we should pay more attention. Zhai Xiaochuan, the core of Beijing Shougang, still encountered an unexpected situation in the game and sprained his ankle. In slow motion, Zhai Xiaochuan stepped on Mayo's ankle, and his expression was very painful. Many people were very surprised to get this news in the CBA regular season. This news must be something that many people don't want to see.

1. Matters needing attention in playing basketball

Take protective measures and wear wrist pads and knee pads. In case of injury, it can play a buffering role and relieve pain. Try to warm up before playing basketball. First, you should exercise your muscles. If you start strenuous exercise soon, it is easy to hurt your muscles and bones. Once you sprain your ankle, you should stop your activities immediately and take corresponding measures in time. Be sure to control the time of playing basketball. If it takes too long, it's easy for your body to collapse. Determine the time to play basketball according to your personal situation.

Pay attention to rest after spraining your ankle

Ankle pain will appear immediately after spraining your ankle. You should rest immediately and stop all activities. Re-exercise will only increase the amount of bleeding and aggravate subcutaneous congestion and swelling. Cold compress immediately after cold compress can relieve pain. It can make blood vessels contract, reduce subcutaneous bleeding, thus reducing swelling, which is also a very simple method. It is not recommended that ice directly act on the ankle. Ice cubes should be wrapped in other things for cold compress to prevent frostbite. For less serious ligament injury, simple dressing and fixation can be carried out according to the situation. Raise the injured foot above the heart level to reduce the swelling caused by venous reflux. ?

prevent accidents

As long as you fall from the sky, step on someone else's feet or other actions, you will basically hurt your bones, and more importantly, whether it is serious or not. You should pay more attention to spraining your ankle when you walk. Playing basketball is an intense sport, so we should pay more attention to prevent accidents. My ankle sprain is a common sports injury, so take a rest at once and don't do heavy exercise for a long time.

Take proper protective measures and don't make your feet worse. For basketball lovers, spraining their ankles is really a very painful thing. Be careful for your own safety and dreams. Pay attention to self-protection during exercise, moderate exercise, and some small things also need attention.