1, what are the benefits of being moved by others?
Many women have such a misunderstanding that there is no problem with a lump on the breast, but it doesn't hurt or itch. Perhaps only pain is the problem, but in the eyes of gynecologists, a lump that does not hurt or itch cannot be taken lightly.
Painless breast mass is just one of the characteristics of breast cancer, and it must not be taken lightly. Generally speaking, breast lumps caused by inflammation will be accompanied by local redness and swelling, while proliferative masses have the characteristics of premenstrual pain. Being touched by others will help you understand the chest problem and attract attention.
2. What are the benefits of touching the chest?
First, walk barefoot on the grass or yellow soil in the morning 15 to 30 minutes. Because people are exposed to a large number of electrical appliances, they consume electromagnetic waves in their bodies every day. Walking barefoot or wearing sandals, electromagnetic waves can be conducted to the outside through people's feet.
2. Turn off the lights and go to bed at 2 1-23:00 in the evening. There are five sleep peaks a day. 1 The peak is at 23 o'clock in the evening. After missing it, I can only fall asleep at the second peak-2 am. More importantly, when the sleep peak comes, the immune system has the strongest self-repair ability. If you can't fall asleep before 23: 00, it will easily lead to decreased immunity and induce diseases.
Third, rub your thymus 200 times a day. The thymus is about four fingers wide below the subclavian depression. Holding a hollow fist and rubbing your body back and forth on both sides of your thymus can enhance your immunity.
3. Self-touch method to detect health.
1, touch yourself
Touch the breast first, then touch the armpit, and check the breast comprehensively with the fingertips of the middle finger and index finger in one direction.
Step 2 observe
Stand, arms hanging at both sides, observe the breast shape, whether the normal arc contour becomes irregular, whether there are orange peel-like pits or pits, and whether there is liquid overflowing from the nipple during extrusion.
Put your right arm under your head.
The breast tissue under the armpit will move to the center of the chest. Check whether there is a lump in the right breast with your left hand, and touch it with a little force, so that your hand will be closer to the breast tissue and easier to touch. Check the left breast in the same way.
4, prone position examination
Lie flat on the bed, with the nipple as the center, press the skin clockwise with your fingertips and do a circular massage. When checking, the force should be even, and it is advisable to touch the ribs with your fingers.
4. How to protect breasts during adolescence?
1. Teach young people about women's physical health, establish a correct concept of sexual health, and eliminate their nervousness, shyness and fear about sexual development.
2. In the early stage of breast development, I will feel some discomfort and pain, especially during exercise. I should put on the right bra in time. The bra should be made of cotton, not too tight or too loose. Too tight will oppress the breast and make the nipple invaginate, which will affect the blood supply of the breast and be unfavorable to development. It's too loose to lift, and it's easy to sag. In some areas, young girls are used to wearing corsets or tying their chests with long and wide cloth belts to make their chests flat. This backward and foolish behavior is still common in some poor areas of China, which is extremely unscientific and unhealthy. It should be corrected to loosen the breasts and give them a free space to stretch.
3. Nutrition should be strengthened during the development of milk itself. Bodybuilding needs abundant nutrition, which is closely related to the nutritional status of the whole body. To ensure the daily intake of protein and fat, eat more fish, meat, eggs, poultry, vegetables and fruits.
It is very important to strengthen physical exercise. Teenagers' elbow period is the second peak of growth and development, so physical exercise should be strengthened. In addition to full-body exercise, we should also strengthen chest fitness. Do stretching, chest expansion, pull-ups, breast massage. Instead of grasping at random, the method is to massage from the outside to the inside with the breast as the center, and the technique should be gentle and rhythmic.
5. Adolescence is a frequent period of diseases such as breast hyperplasia and breast fibroma. Once the diagnosis is made, it is necessary to treat it in time. Don't be afraid to see a doctor because you are shy. Conservative treatment can take some Chinese and western medicines that promote blood circulation and remove blood stasis, soften hard mass and disperse hard mass, and cooperate with physical therapy. If the lump is enlarged, it should be operated in time. Psychotherapy is also necessary. To overcome depression, anxiety and other emotions, pay attention to emotional comfort, get enough sleep, eat moderately, and relax at work.
The breasts of adolescent girls have obvious changes after entering adolescence. At this time, reasonable protection can make the child's breasts develop normally. Generally, they can wear some breast protectors to achieve their goals.
2. Causes of asymmetric breast development