2, dried potatoes: the calories of dried potatoes are very low, and eating a little will make you feel full. The fat content of 100g sweet potato is only 0.2g, which is a healthy and nutritious diet snack.
3. Dried bean curd: Dried bean curd is a nutritious food containing protein and carbohydrates. 100 gram of dried bean curd contains 336 kilocalories. When you eat snacks, you will not only satisfy your cravings, but also gain weight.
4. Chewing gum: Chewing gum is a refreshing snack. Chewing gum regularly can reduce calorie intake.
5. Oats: Oats are rich in linoleic acid, which can effectively help treat diseases such as diabetes and fatty liver. Eating more oats is healthy and slimming, because the dietary fiber contained in oats can make people feel full after eating, so they won't eat too much food.
6. prune: prune is a snack that many people like to eat. Prunes are low in calories and suitable for girls who want to lose weight.
7. Freeze-dried apples: Freeze-dried apples are a casual snack and easy to carry. You can take a little when you go out, which can satisfy your craving and lose weight.
8. Fruit and vegetable slices: Fruit and vegetable slices are a delicious snack. There are usually purple potatoes, pineapples and banana slices. These snacks are low in calories and good for health.
9. Dried blueberry: Dried blueberry is a sweet and sour snack. It is rich in polyphenols, which can decompose body fat and prevent obesity.
10. Dried bean curd: Dried bean curd is a leisure snack, which is rich in nutrients such as calcium and protein, enough to replenish energy for the body, and there is no need to worry about getting fat, because the calories of dried bean curd are very low, and the fat content does not exceed 15g.