How to supplement lecithin? What is the dosage?

Lecithin supplement method: food, milk, animal brain, bone marrow, heart, lung, liver, kidney, soybean and yeast all contain lecithin. Lecithin is mostly combined with protein in the body and exists in the form of fatty protein (lipoprotein), so lecithin exists in a rich way in nature. Therefore, people are advised to take as many kinds of food as possible when using and dosage.

Lecithin comes in two packages: granules and capsules. Usage and Dosage For people with dyslipidemia, fatty liver or obesity, you can choose high-purity granular lecithin, because these products remove the oil and sugar in lecithin.

Extended data:

Common lecithin supplements:

Soybean lecithin is the essence extracted from soybean. It is also one of the lipid components needed by human body, and is mainly used as emulsifier, humectant and thickener in industry. At the same time, it also has the function of nutritional supplement. The most important thing is that there are other physiological adjustment effects. And the main function still depends on phosphatidylcholine, which means that the core of this part is the real lecithin part.

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