How to eat noodles is healthier?

Noodles already contain quite a lot of B vitamins, but also some potassium and protein. In the process of cooking noodles, the loss of nutrients by heating is not great, but many water-soluble nutrients, including most B vitamins and more potassium, are dissolved in the soup. Eating noodles and soup will not lose too much nutrition. But if you eat noodles and discard the original soup, many nutrients will be lost. Especially cold noodles, cooked noodles are repeatedly supercooled, which makes the loss of soluble vitamins more. It is recommended not to discard the original soup when eating noodles and not to swim repeatedly. You can drink a bowl of original soup after eating noodles.