Healthy and nutritious breakfast for the elderly

How does everyone eat breakfast? Although it is convenient and quick to buy and eat breakfast, it is better to cook it at home for health. So today I will share with you six breakfast practices, learn these six breakfast practices, and I will never worry about breakfast again. The method is simple, nutritious and delicious. Let's follow me to see which six models are available.

The first is the garlic-flavored naan.

Ingredients: 240g flour, 3g yeast, egg 1 piece, 95g milk, 5g sugar 10, 5g salt, corn oil 10, garlic, chopped green onion and honey.

1, eggs, milk, sugar, salt, yeast, all put together and stir into a flocculent dough, then add corn oil, knead it into a smooth and soft dough, and wake it up twice.

2. Put the minced garlic and chopped green onion together, add some salt, honey and cooking oil and mix well.

3. After the dough is proofed, press and exhaust, then divide it into small pieces and knead it round, press a small nest in the middle, and relax for 15 minutes.

4. Loosen a few holes with a fork in the middle, put the prepared garlic and onion oil, oil the surface of the small round cake, or sprinkle such white sesame seeds into the preheated oven and bake at 200 degrees 12~ 15 minutes.

This kind of garlic-flavored Naan is made in this way, with crispy skin and very soft inside. It smells like garlic and is super delicious. It can be used as a staple food or as breakfast.

Second, breakfast noodle soup.

Ingredients: noodles, garlic, shallots, white sesame seeds, salt, pepper, soy sauce, balsamic vinegar and Chili powder.

1, add minced garlic, chopped green onion, white sesame and Chili powder into the bowl, pour in hot oil, add salt, soy sauce, balsamic vinegar and pepper and mix well.

2. Boil water in the pot, add noodles after the water boils, add a little salt, and add a tablespoon of cold water after the noodles are cooked.

3. First scoop in a proper amount of noodle soup, mix well in the prepared juice, then scoop in noodles and simply stir. This breakfast noodle soup is ready and very delicious.

Hot and sour appetizer, smooth and smooth, super simple, and everyone in the family loves it.

Third, breakfast cake.

Ingredients: 200 grams of flour, cooking oil, eggs, shallots, salt.

1, add warm water to the flour, stir it into a flocculent shape, add a little oil, knead it into a soft dough, and relax for half an hour.

2, the dough is loose, don't knead it, just flatten it by hand, then roll it into a rectangular cake with a rolling pin, put a layer of cooking oil on it, sprinkle a little salt, then sprinkle a layer of chopped green onion, and fold it from one end.

3. After being folded into a vertical strip, cut it in half vertically, take out half and flatten it, then roll it up from one end, roll it into a round cake, flatten it, then roll it out with a rolling pin and roll it into a thin round cake. The thinner the better.

4. Brush the oil in the pan, put the rolled small round cake in, cover it, bake it to change color, pour in an appropriate amount of egg liquid, turn it over after the egg liquid solidifies, and take it out after baking.

This breakfast cake is well-made and cut into small pieces for easy eating. The breakfast cake made in this way is simple, nutritious and super delicious. Press it and it will be turned off. Try it quickly.

Fourth, garlic bread.

Ingredients: 250g high gluten flour, milk powder 15g, 20g sugar, 3g yeast, 3g salt, 30g milk 140g egg liquid, 55g butter, garlic and chopped green onion.

1, stir high-gluten flour, milk powder, yeast, sugar, salt and milk egg liquid into flour and knead into balls.

2. Then knead the butter into the dough, knead out the glove film, and wake up twice as big.

3. When the noodles are properly proofed, press the exhaust to divide them into 12 small areas, and put each small area on the baking tray. The proofing is twice as big as the original one.

3, 30 grams of butter, add minced garlic, chopped green onion, a little salt, a little sugar, mix well and put it in a paper bag.

4, small dough proofing, fortunately, the surface has a cross-shaped knife mark, squeeze the prepared garlic paste on it, put it in a preheated oven, 180 degrees cover the surface with a layer of tin foil for 30 minutes, and take it out after baking.

This kind of garlic bread is made like this. The taste is really delicious, salty, soft and simple.

Five, baked potato cake.

Ingredients: potatoes, yeast, sugar, milk, eggs.

1, slice potatoes and steam them in a pot, then mash them into mashed potatoes, add a little sugar, yeast, milk and flour, and knead them into soft dough, which is twice as big as the original.

2. Put it on the chopping board, knead and exhaust it, arrange it in a circle, then roll it into the shape of a round cake with a rolling pin, dig out a small round cake with a circular mold, and put it on a baking tray for the second time.

3. Brush a layer of egg liquid on the surface, put a little cranberries or raisins, or sprinkle a little sesame seeds, and put them in the preheated oven 180 degrees 15 minutes.

You can take it out after baking. This potato cake is fluffy, delicious and healthy. The method is really super simple. If you have potatoes at home, you can try this baked potato cake for breakfast. It is full, hungry and nutritious.

Six, chopped green onion cake.

Ingredients: flour, sugar, yeast, salt, thirteen spices and chopped green onion.

1, add sugar to the flour, stir it with warm yeast water to form a flocculent dough, knead it into a smooth dough, and make it twice as big as it is.

2. Make cakes, two spoonfuls of flour, one spoonful of salt, half a spoonful of thirteen spices, pour one spoonful of hot oil and stir well.

3. The dough is well proofed, pressed and vented, kneaded into long strips, then rolled into rectangular round cakes, covered with ghee on the surface, sprinkled with chopped green onion, rolled up from one end, divided into small pieces of equal size, and then cut.

4. Then roll out the small round cake, roll it into the shape of a round cake, fold it in half and then fold it into a triangle, and then roll it out slightly.

Preheat the electric baking pan, brush the oil and put it in. Brush a layer on the surface of the chopped green onion cake, lock in the water, bake until both sides are golden, and then serve.

This chopped green onion cake is simple, quick and convenient to make. Because it is made of dough, it is easier to digest. If you want to have breakfast, mix it up the night before and cook it directly in the morning. It's very convenient, crisp outside and tender inside, with many layers and full onion flavor, which is enjoyed by both the elderly and children.

These are the six breakfast practices shared with you. The six breakfast practices shared are simple and nutritious, and are deeply loved by the elderly and children at home. If you don't know what breakfast is, you can try the above six methods.