Nutritional value of ham and benefits of eating ham
1, the nutritional value of ham
1- 1, rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; Increase satiety.
1-2, rich in protein, can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity.
1-3 is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
1-4, and the calorie per 100g ham is 330.00 (calories); Carbohydrate 4.90 (g); Fat 27.40 (g); Cholesterol 120 (mg); Protein 16.00 (g); Folic acid 27.20 (μ g); Nicotinic acid 8.60 (mg); Vitamin A46.00 (microgram); Vitamin B20.09 (mg); Vitamin B60.08 (mg); Vitamin E0.80 (mg); Calcium 3.00 (mg).
2. the benefits of eating ham
2- 1, ham meat is warm, sweet and salty; Has the effects of invigorating spleen, stimulating appetite, promoting fluid production, nourishing blood, nourishing kidney and replenishing essence, and can be used for treating fatigue, palpitation, spleen deficiency, anorexia, chronic diarrhea and dysentery, and soreness of waist and legs.
2-2. Stewed soup is often used as food to stimulate appetite and increase food for lying-in women or after illness in Jiangnan area; Ham has been used as an auxiliary food after operation because it can accelerate wound healing.
2-3. After making ham in winter and summer, various nutrients are more easily absorbed by the human body through fermentation and decomposition, which has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds.