Buy some vegetarian foods that only need boiled water and are rich in nutrients, such as laver; Oat bran (taste better than wheat bran), pure oatmeal, wheat germ (don't put too much polysaccharide or salt, salty or sweet food of ordinary sugar is unhealthy, xylitol is better to replace ordinary sugar or salt; Or buy roasted wheat germ, which is more convenient without brewing. Wheat germ itself is a little sweet, so it won't be tasteless if eaten directly. It is much more nutritious than refined white rice, white steamed bread and other refined white rice flour products. Or it can be cool, such as tofu; Dried bean curd is better. protein, calcium and other nutrients far exceed tofu (fresh dried bean curd without oil and salt, bagged seasoned dried bean curd with high salt content may contain preservatives, animal ingredients and other additives; Don't choose tofu foam and oily tofu, because frying is unhealthy and it is doubtful whether to use animal oil. Cut it into small pieces with scissors and rinse it with boiling water (don't wash it first and then cut it, even if there are scissors for cutting food, most of them are stainless steel, not completely harmless). Add vegan seasoning, mix well and serve. Bean products are actually cooked products: I have been eating them this way for a long time, which is not only quick and convenient, but also retains more nutrients than frying or even frying, and frying at high temperature does not contain any toxic substances.
Two kinds of brewing or cold seasoning are recommended: iron fortified soy sauce (don't eat too much because it contains too much salt) and linseed oil (the total amount of vegetable oil should not exceed 25 grams per day).
Even if the processed foods are vegan, most of them contain a lot of animal ingredients or unhealthy additives, such as oil, salt, sugar, essence, pigments, preservatives and so on. For example, processed foods such as cotton candy and rice cakes contain gelatin (made of animal bone skin); Carmine is also commonly used in hawthorn products such as hawthorn slices and other reddish foods. In order to extract this allowed red pigment, billions of insects are killed every year.
Even if the processed foods are vegan, most of them contain a lot of animal ingredients or unhealthy additives, such as oil, salt, sugar, essence, pigments, preservatives and so on. For example, processed foods such as cotton candy and rice cakes contain gelatin (made of animal bone skin); Carmine is also commonly used in hawthorn products such as hawthorn slices and other reddish foods. In order to extract this allowed red pigment, billions of insects are killed every year.