Children are in the stage of rapid physical development. Whether it is the proliferation of bone cells or the development of muscles and organs, protein is indispensable. Therefore, children with malnutrition should be supplemented with protein. Eating more foods rich in protein, lecithin and lysine, such as milk, peanuts, lean meat, fish and shrimp, eggs and bean products, is beneficial to the development of brain and body.
Eat more foods rich in vitamins.
Vitamins are the most important elements, among which vitamins A, B, C and D are the most important, which are very important for children's growth and development. The best sources of vitamins are fresh fruits and vegetables. Although animals' livers, kidneys and eggs contain vitamins, the quantity is very small. Therefore, malnourished children should eat more fresh fruits and vegetables.
Eat more foods rich in calcium and phosphorus
Trace elements calcium and phosphorus are the main components of bones and have an important influence on physical development. Therefore, malnourished children should eat more milk, shrimp skin, bean products, ribs, bone soup, kelp, laver, sesame and other foods.