Food is very important. For office workers with irregular diet, irregular nutrition and overeating, "eating" is of great significance for regulating sub-health: some humble grains can reduce blood fat, shave fat and benefit the stomach. Eating everything has many benefits.
Overeating can lead to obesity, stomach diseases, intestinal diseases and so on. This is an important cause of sub-health. Refuse to overeat, eat regularly, the function of the stomach can also function normally, and the nutrition is balanced, which makes us only one step away from sub-health.
Reasonable arrangement at work
Work can never be finished, and reasonable arrangement is a skill. We should be good at dividing the work into blocks, grasp the time needed to complete each block, and then sort it out one by one, complete it one by one, make the time arrangement reasonable, and finish what we can do today. This can not only improve efficiency, reduce the psychological pressure caused by too much work, but also increase the sense of accomplishment.
Develop good sleep habits
As we all know, lack of long-term sleep time can easily lead to fatigue accumulation, bad temper and decreased thinking ability; Poor sleep quality can easily lead to diseases such as cervical spondylosis.
So, you remind yourself to go to bed before 1 1 every day, but you always postpone the time because of work, playing games or watching movies. It is a habit to covet work or play. Going to bed and getting up on time is also a habit. Which habit can become the main theme of your life depends on your determination. Sometimes, it is a good idea to put on a brand-new set of bedding and guide yourself to develop good sleep habits.