Drinking too much water is not good.
Some books say that drinking water before going to bed can moisturize the skin, but some also say that drinking water before going to bed will inevitably lead to edema the next day. Isn't that contradictory?
Answer: Actually, it is a question of drinking water.
Skin care and fitness are obviously inseparable from water. Drinking plenty of water can make your skin moist and moist. Drink water 4-5 times a day. Don't wait until you are thirsty to drink water. Lack of water will make your skin look dry, wrinkled and dull. It is advisable to drink water before meals in the morning; Drinking too much after meals and before going to bed will not only lead to gastric juice dilution, polyuria at night, but also induce edema of eyelids and bags under the eyes.
Therefore, only scientific drinking water can moisturize the skin and will not induce edema.
Drink a glass of water in one breath.
The really effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or at a time), instead of just drinking two, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to quench your thirst, it won't help your health at all.
What kind of water to drink?
Drink good water.
Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter.
Drink warm water
In hot summer, many people will choose to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial because it helps the body to absorb it.
How to drink water?
Drinking on an empty stomach
Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help. The effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach.
Can be released and received.
Working people often neglect drinking water because of their work. Here, remind friends not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache.
Drinking schedule
Beauty experts recommend a "drinking schedule" for your reference.
After sleeping all night at 6: 30, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.
From getting up at 8: 30 in the morning to the office, the time is always tight, and the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
1 1: 00 After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
12: 50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body.
15: 00 Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! It can refresh your mind.
/kloc-drink another glass of water before you leave the office at 0/7: 30 to increase your satiety. After dinner, you won't overeat.
1 drink another glass of water half an hour before going to bed at 22: 00! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.